10.3 km | 01:11:26 | 06:56/km日期: 2016-12-05 16:44 - 卡路里: 839 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89%
Pace: 08'19" / 06'20" / 06'17" / 11'09" / 06'24" / 06'27" / 06'36" / 07'43" / 07'05" / 07'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'07") | 1000 / 1000 |
| 2 | | 06'20" (+00'03") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'55" (+00'38") | 1000 / 4000 |
| 5 | | 06'24" (+00'07") | 1000 / 5000 |
| 6 | | 06'26" (+00'09") | 1000 / 6000 |
| 7 | | 06'36" (+00'19") | 1000 / 7000 |
| 8 | | 07'42" (+01'25") | 1000 / 8000 |
| 9 | | 07'05" (+00'48") | 1000 / 9000 |
| 10 | | 07'05" (+00'48") | 1000 / 10000 |
| 11 | | 07'07" (+00'50") | 301 / 10301 |
12月累積里程 : 119.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'20" | 00:14'39" |
| 3 | 06'17" | 00:20'56" |
| 4 | 11'09" | 00:32'05" |
| 5 | 06'24" | 00:38'29" |
| 6 | 06'27" | 00:44'56" |
| 7 | 06'36" | 00:51'32" |
| 8 | 07'43" | 00:59'15" |
| 9 | 07'05" | 01:06'20" |
| 10 | 07'06" | 01:13'26" |
| 10.3 | 07'07" | 01:15'35" |
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