10.7 km | 01:01:59 | 05:48/km日期: 2016-12-05 16:41 - 平均心率: 166 - 卡路里: 749 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 70%
Pace: 05'36" / 05'21" / 05'37" / 05'49" / 05'39" / 06'00" / 05'50" / 06'05" / 06'09" / 06'11" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'13") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'49" (+00'28") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'34") | 1000 / 6000 |
| 7 | | 05'49" (+00'28") | 1000 / 7000 |
| 8 | | 06'05" (+00'44") | 1000 / 8000 |
| 9 | | 06'09" (+00'48") | 1000 / 9000 |
| 10 | | 06'10" (+00'49") | 1000 / 10000 |
| 11 | | 05'35" (+00'14") | 677 / 10677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 120.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'37" | 00:16'34" |
| 4 | 05'49" | 00:22'23" |
| 5 | 05'39" | 00:28'02" |
| 6 | 06'00" | 00:34'02" |
| 7 | 05'50" | 00:39'52" |
| 8 | 06'05" | 00:45'57" |
| 9 | 06'09" | 00:52'06" |
| 10 | 06'11" | 00:58'17" |
| 10.7 | 05'42" | 01:02'09" |
展開計圈分析
留言 
