18.8 km | 02:10:13 | 06:56/km日期: 2016-12-04 07:10 - 總爬升: 473 m - 卡路里: 1005 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 83%
Pace: 07'15" / 07'21" / 05'29" / 05'24" / 09'18" / 06'27" / 06'59" / 06'47" / 07'02" / 13'35" / 05'29" / 05'39" / 07'34" / 06'24" / 06'20" / 06'04" / 05'45" / 05'57" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'49") | 1000 / 1000 |
| 2 | | 07'20" (+01'55") | 1000 / 2000 |
| 3 | | 05'26" (+00'01") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 09'17" (+03'52") | 1000 / 5000 |
| 6 | | 06'27" (+01'02") | 1000 / 6000 |
| 7 | | 06'58" (+01'33") | 1000 / 7000 |
| 8 | | 06'46" (+01'21") | 1000 / 8000 |
| 9 | | 07'02" (+01'37") | 1000 / 9000 |
| 10 | | 13'34" (+08'09") | 1000 / 10000 |
| 11 | | 05'29" (+00'04") | 1000 / 11000 |
| 12 | | 05'38" (+00'13") | 1000 / 12000 |
| 13 | | 07'33" (+02'08") | 1000 / 13000 |
| 14 | | 06'24" (+00'59") | 1000 / 14000 |
| 15 | | 06'19" (+00'54") | 1000 / 15000 |
| 16 | | 06'04" (+00'39") | 1000 / 16000 |
| 17 | | 05'44" (+00'19") | 1000 / 17000 |
| 18 | | 05'57" (+00'32") | 1000 / 18000 |
| 19 | | 07'11" (+01'46") | 754 / 18754 |
12月累積里程 :
132.74 km 
Adidas adizero boston boost 5 m 累積 :
1892.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'21" | 00:14'36" |
| 3 | 05'29" | 00:20'05" |
| 4 | 05'24" | 00:25'29" |
| 5 | 09'18" | 00:34'47" |
| 6 | 06'27" | 00:41'14" |
| 7 | 06'59" | 00:48'13" |
| 8 | 06'47" | 00:55'00" |
| 9 | 07'02" | 01:02'02" |
| 10 | 13'35" | 01:15'37" |
| 11 | 05'29" | 01:21'06" |
| 12 | 05'39" | 01:26'45" |
| 13 | 07'34" | 01:34'19" |
| 14 | 06'24" | 01:40'43" |
| 15 | 06'20" | 01:47'03" |
| 16 | 06'04" | 01:53'07" |
| 17 | 05'45" | 01:58'52" |
| 18 | 05'57" | 02:04'49" |
| 18.8 | 07'10" | 02:10'14" |
展開計圈分析
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