13.3 km | 01:16:07 | 05:44/km日期: 2016-12-02 17:01 - 卡路里: 959 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80%
Pace: 06'05" / 05'44" / 05'50" / 05'29" / 05'43" / 05'39" / 08'16" / 05'49" / 05'48" / 05'44" / 05'32" / 05'41" / 06'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'36") | 1000 / 1000 |
| 2 | | 05'43" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 05'32" (+00'03") | 1000 / 11000 |
| 12 | | 05'41" (+00'12") | 1000 / 12000 |
| 13 | | 05'39" (+00'10") | 1000 / 13000 |
| 14 | | 05'51" (+00'22") | 271 / 13271 |
12月累積里程 : 104.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'50" | 00:17'39" |
| 4 | 05'29" | 00:23'08" |
| 5 | 05'43" | 00:28'51" |
| 6 | 05'39" | 00:34'30" |
| 7 | 08'16" | 00:42'46" |
| 8 | 05'49" | 00:48'35" |
| 9 | 05'48" | 00:54'23" |
| 10 | 05'44" | 01:00'07" |
| 11 | 05'32" | 01:05'39" |
| 12 | 05'41" | 01:11'20" |
| 13 | 06'21" | 01:17'41" |
| 13.3 | 05'49" | 01:19'16" |
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