22.6 km | 03:40:05 | 09:45/km日期: 2016-12-03 06:37 - 總爬升: 415 m - 卡路里: 1359 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 83%
Pace: 07'30" / 07'36" / 08'27" / 06'48" / 07'06" / 12'01" / 08'57" / 11'06" / 09'20" / 17'12" / 09'52" / 24'17" / 07'18" / 07'51" / 06'22" / 11'21" / 07'37" / 06'49" / 09'48" / 06'49" / 08'02" / 09'42" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'08") | 1000 / 1000 |
| 2 | | 07'36" (+01'14") | 1000 / 2000 |
| 3 | | 08'27" (+02'05") | 1000 / 3000 |
| 4 | | 06'47" (+00'25") | 1000 / 4000 |
| 5 | | 07'05" (+00'43") | 1000 / 5000 |
| 6 | | 12'01" (+05'39") | 1000 / 6000 |
| 7 | | 08'56" (+02'34") | 1000 / 7000 |
| 8 | | 11'06" (+04'44") | 1000 / 8000 |
| 9 | | 09'19" (+02'57") | 1000 / 9000 |
| 10 | | 17'11" (+10'49") | 1000 / 10000 |
| 11 | | 09'51" (+03'29") | 1000 / 11000 |
| 12 | | 24'18" (+17'56") | 1000 / 12000 |
| 13 | | 07'18" (+00'56") | 1000 / 13000 |
| 14 | | 07'50" (+01'28") | 1000 / 14000 |
| 15 | | 06'22" | 1000 / 15000 |
| 16 | | 11'20" (+04'58") | 1000 / 16000 |
| 17 | | 07'36" (+01'14") | 1000 / 17000 |
| 18 | | 06'50" (+00'28") | 1000 / 18000 |
| 19 | | 09'47" (+03'25") | 1000 / 19000 |
| 20 | | 06'49" (+00'27") | 1000 / 20000 |
| 21 | | 08'01" (+01'39") | 1000 / 21000 |
| 22 | | 09'42" (+03'20") | 1000 / 22000 |
| 23 | | 14'42" (+08'20") | 560 / 22560 |
12月累積里程 :
329.43 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'36" | 00:15'06" |
| 3 | 08'27" | 00:23'33" |
| 4 | 06'48" | 00:30'21" |
| 5 | 07'06" | 00:37'27" |
| 6 | 12'01" | 00:49'28" |
| 7 | 08'57" | 00:58'25" |
| 8 | 11'06" | 01:09'31" |
| 9 | 09'20" | 01:18'51" |
| 10 | 17'12" | 01:36'03" |
| 11 | 09'52" | 01:45'55" |
| 12 | 24'17" | 02:10'12" |
| 13 | 07'18" | 02:17'30" |
| 14 | 07'51" | 02:25'21" |
| 15 | 06'22" | 02:31'43" |
| 16 | 11'21" | 02:43'04" |
| 17 | 07'37" | 02:50'41" |
| 18 | 06'49" | 02:57'30" |
| 19 | 09'48" | 03:07'18" |
| 20 | 06'49" | 03:14'07" |
| 21 | 08'02" | 03:22'09" |
| 22 | 09'42" | 03:31'51" |
| 22.6 | 14'42" | 03:40'05" |
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