10.9 km | 00:45:19 | 04:08/km日期: 2016-12-01 20:20 - 平均心率: 161 - 卡路里: 470 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 58%
Pace: 04'07" / 04'12" / 04'12" / 04'07" / 04'11" / 04'11" / 04'16" / 04'09" / 04'15" / 04'06" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'13") | 433 / 433 |
| 2 | | 04'01" (+00'01") | 442 / 876 |
| 3 | | 04'06" (+00'06") | 444 / 1321 |
| 4 | | 04'09" (+00'09") | 441 / 1762 |
| 5 | | 04'11" (+00'11") | 437 / 2200 |
| 6 | | 04'09" (+00'09") | 441 / 2641 |
| 7 | | 04'06" (+00'06") | 442 / 3084 |
| 8 | | 04'11" (+00'11") | 434 / 3518 |
| 9 | | 04'06" (+00'06") | 444 / 3963 |
| 10 | | 04'10" (+00'10") | 439 / 4402 |
| 11 | | 04'11" (+00'11") | 438 / 4840 |
| 12 | | 04'13" (+00'13") | 432 / 5272 |
| 13 | | 04'14" (+00'14") | 434 / 5707 |
| 14 | | 04'10" (+00'10") | 438 / 6145 |
| 15 | | 04'14" (+00'14") | 433 / 6578 |
| 16 | | 04'12" (+00'12") | 436 / 7014 |
| 17 | | 04'14" (+00'14") | 433 / 7448 |
| 18 | | 04'10" (+00'10") | 433 / 7882 |
| 19 | | 04'15" (+00'15") | 436 / 8318 |
| 20 | | 04'10" (+00'10") | 433 / 8751 |
| 21 | | 04'10" (+00'10") | 433 / 9185 |
| 22 | | 04'12" (+00'12") | 431 / 9617 |
| 23 | | 04'03" (+00'03") | 445 / 10062 |
| 24 | | 04'00" | 441 / 10503 |
| 25 | | 03'30" | 436 / 10940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
112.75 km 
MIZUNO WAVE Rider 17 累積 :
610.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'12" | 00:08'19" |
| 3 | 04'12" | 00:12'31" |
| 4 | 04'07" | 00:16'38" |
| 5 | 04'11" | 00:20'49" |
| 6 | 04'11" | 00:25'00" |
| 7 | 04'16" | 00:29'16" |
| 8 | 04'09" | 00:33'25" |
| 9 | 04'15" | 00:37'40" |
| 10 | 04'06" | 00:41'46" |
| 10.9 | 03'47" | 00:45'20" |
展開計圈分析
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