13.5 km | 01:25:11 | 06:17/km日期: 2013-10-04 04:31 - 卡路里: 1039 Cal - 溫度: 24°C - 濕度: 64%
Pace: 05'29" / 06'24" / 06'20" / 05'59" / 06'16" / 06'03" / 06'12" / 06'19" / 06'21" / 06'27" / 06'34" / 06'19" / 06'19" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1003 / 1003 |
| 2 | | 06'23" (+00'56") | 1010 / 2013 |
| 3 | | 06'20" (+00'53") | 1000 / 3014 |
| 4 | | 06'00" (+00'33") | 1007 / 4022 |
| 5 | | 06'12" (+00'45") | 1017 / 5040 |
| 6 | | 06'03" (+00'36") | 1008 / 6048 |
| 7 | | 06'14" (+00'47") | 1002 / 7050 |
| 8 | | 06'18" (+00'51") | 1007 / 8058 |
| 9 | | 06'21" (+00'54") | 1003 / 9061 |
| 10 | | 06'27" (+01'00") | 1012 / 10074 |
| 11 | | 06'34" (+01'07") | 1011 / 11085 |
| 12 | | 06'16" (+00'49") | 1000 / 12086 |
| 13 | | 06'18" (+00'51") | 1012 / 13098 |
| 14 | | 06'25" (+00'58") | 557 / 13655 |
10月累積里程 : 333.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'24" | 00:11'53" |
| 3 | 06'20" | 00:18'13" |
| 4 | 05'59" | 00:24'12" |
| 5 | 06'16" | 00:30'28" |
| 6 | 06'03" | 00:36'31" |
| 7 | 06'12" | 00:42'43" |
| 8 | 06'19" | 00:49'02" |
| 9 | 06'21" | 00:55'23" |
| 10 | 06'27" | 01:01'50" |
| 11 | 06'34" | 01:08'24" |
| 12 | 06'19" | 01:14'43" |
| 13 | 06'19" | 01:21'02" |
| 13.5 | 07'33" | 01:25'11" |
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