22.1 km | 02:10:53 | 05:55/km日期: 2016-12-03 06:05 - 總爬升: 561 m - 地點: 爬泰山 - 天氣: 涼爽 - 平均心率: 136 - 卡路里: 1241 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83%
Pace: 06'16" / 05'32" / 06'48" / 06'27" / 07'14" / 06'17" / 05'54" / 05'57" / 05'52" / 05'58" / 05'34" / 05'12" / 05'03" / 06'03" / 07'24" / 07'03" / 06'52" / 06'14" / 05'32" / 06'43" / 05'12" / 05'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'13") | 1000 / 1000 |
| 2 | | 05'32" (+00'30") | 1000 / 2000 |
| 3 | | 06'16" (+01'14") | 1000 / 3000 |
| 4 | | 06'25" (+01'23") | 1000 / 4000 |
| 5 | | 07'15" (+02'13") | 1000 / 5000 |
| 6 | | 06'17" (+01'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'51") | 1000 / 7000 |
| 8 | | 05'57" (+00'55") | 1000 / 8000 |
| 9 | | 05'52" (+00'50") | 1000 / 9000 |
| 10 | | 05'57" (+00'55") | 1000 / 10000 |
| 11 | | 05'33" (+00'31") | 1000 / 11000 |
| 12 | | 05'12" (+00'10") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'07" (+00'05") | 1000 / 14000 |
| 15 | | 06'01" (+00'59") | 1000 / 15000 |
| 16 | | 07'03" (+02'01") | 1000 / 16000 |
| 17 | | 06'51" (+01'49") | 1000 / 17000 |
| 18 | | 06'14" (+01'12") | 1000 / 18000 |
| 19 | | 05'31" (+00'29") | 1000 / 19000 |
| 20 | | 05'17" (+00'15") | 1000 / 20000 |
| 21 | | 05'10" (+00'08") | 1000 / 21000 |
| 22 | | 05'15" (+00'13") | 1000 / 22000 |
| 23 | | 06'05" (+01'03") | 123 / 22123 |
我終究不是日間部的咖，離開被窩好掙扎，跑完舒服多了!
祝各位好友假日愉快～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 219.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'32" | 00:11'48" |
| 3 | 06'48" | 00:18'36" |
| 4 | 06'27" | 00:25'03" |
| 5 | 07'14" | 00:32'17" |
| 6 | 06'17" | 00:38'34" |
| 7 | 05'54" | 00:44'28" |
| 8 | 05'57" | 00:50'25" |
| 9 | 05'52" | 00:56'17" |
| 10 | 05'58" | 01:02'15" |
| 11 | 05'34" | 01:07'49" |
| 12 | 05'12" | 01:13'01" |
| 13 | 05'03" | 01:18'04" |
| 14 | 06'03" | 01:24'07" |
| 15 | 07'24" | 01:31'31" |
| 16 | 07'03" | 01:38'34" |
| 17 | 06'52" | 01:45'26" |
| 18 | 06'14" | 01:51'40" |
| 19 | 05'32" | 01:57'12" |
| 20 | 06'43" | 02:03'55" |
| 21 | 05'12" | 02:09'07" |
| 22 | 05'14" | 02:14'21" |
| 22.1 | 06'04" | 02:15'06" |
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