恭喜完成了初馬
全馬 | 05:54:44 | 08:24/km | 第1馬| 官方成績 |
| 日期 | 2012-07-28 |
| 成績 | 05:54:44 |
| 總名次 | 1622 / - |
| 分組名次 | - / - |
| 平均速度 | 08:24/km |
Chu Chun Mou
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'58" | 01:04'30" |
| 00:32'32" (+00'34") |
| 00:39'24" (+07'26") | 01:22'36" (+18'06") |
| 00:43'12" (+11'14") |
| 00:48'00" (+16'02") | 01:35'46" (+31'16") |
| 00:47'46" (+15'48") |
| 00:49'58" (+18'00") | 01:32'44" (+28'14") |
| 00:42'46" (+10'48") |
|
日期: 2012-07-28 16:02 - 卡路里: 2089 Cal - 溫度: 31°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'36") | 1006 / 1006 |
| 2 | | 06'26" (+00'24") | 1007 / 2014 |
| 3 | | 06'16" (+00'14") | 1008 / 3022 |
| 4 | | 06'22" (+00'20") | 1003 / 4026 |
| 5 | | 06'12" (+00'10") | 1003 / 5030 |
| 6 | | 06'24" (+00'22") | 1011 / 6042 |
| 7 | | 06'10" (+00'08") | 1003 / 7045 |
| 8 | | 06'23" (+00'21") | 1004 / 8049 |
| 9 | | 07'08" (+01'06") | 1010 / 9060 |
| 10 | | 06'24" (+00'22") | 1001 / 10061 |
| 11 | | 06'34" (+00'32") | 1005 / 11067 |
| 12 | | 07'50" (+01'48") | 1000 / 12067 |
| 13 | | 06'46" (+00'44") | 996 / 13063 |
| 14 | | 07'42" (+01'40") | 1006 / 14070 |
| 15 | | 10'29" (+04'27") | 998 / 15068 |
| 16 | | 07'25" (+01'23") | 1004 / 16073 |
| 17 | | 07'54" (+01'52") | 1003 / 17076 |
| 18 | | 10'01" (+03'59") | 1004 / 18081 |
| 19 | | 10'05" (+04'03") | 1007 / 19088 |
| 20 | | 07'58" (+01'56") | 1009 / 20098 |
| 21 | | 09'44" (+03'42") | 1006 / 21104 |
| 22 | | 07'38" (+01'36") | 998 / 22102 |
| 23 | | 10'34" (+04'32") | 1006 / 23109 |
| 24 | | 10'13" (+04'11") | 1009 / 24118 |
| 25 | | 09'57" (+03'55") | 1002 / 25120 |
| 26 | | 09'17" (+03'15") | 1008 / 26129 |
| 27 | | 08'35" (+02'33") | 1007 / 27137 |
| 28 | | 08'44" (+02'42") | 1005 / 28142 |
| 29 | | 09'58" (+03'56") | 1003 / 29146 |
| 30 | | 11'20" (+05'18") | 1012 / 30159 |
| 31 | | 10'43" (+04'41") | 1003 / 31162 |
| 32 | | 08'48" (+02'46") | 1000 / 32162 |
| 33 | | 09'42" (+03'40") | 999 / 33161 |
| 34 | | 09'17" (+03'15") | 1003 / 34164 |
| 35 | | 11'16" (+05'14") | 1003 / 35168 |
| 36 | | 10'42" (+04'40") | 1002 / 36170 |
| 37 | | 08'16" (+02'14") | 1005 / 37176 |
| 38 | | 08'38" (+02'36") | 1008 / 38184 |
| 39 | | 06'02" | 996 / 39180 |
| 40 | | 08'59" (+02'57") | 1008 / 40189 |
| 41 | | 08'36" (+02'34") | 998 / 41187 |
| 42 | | 06'20" (+00'18") | 1006 / 42194 |
~~~~恭喜自己完成初馬~~~
果然還是練不夠，第二圈幾乎走的比跑的還要多，而且左腳隱隱約約有抽筋的FU，還好沒發作，不然就跑不完了。
此次有幾件事值得一提
1.跑友都很熱情，看到初馬參賽者都會熱情打氣加油，讓我們有繼續撐下去的動力。
2.感謝光華慢跑的一位大哥，從出發就一直跟他後面跑，到了第一圈後半段就沒看到，直到第二圈在運河時又碰到了，剛好我已經撞牆在走路了，他也好心陪我走一段，真甘心。
3.感謝PTT路跑社提供初馬氣球，就如身上有著眾人滿滿的祝福。
希望能持續加強訓練，才不會到的後半段沒力跑了，第一次總是狀況連連，期望持續改善，加油了。
7月累積里程 : 151.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'27" | 00:13'06" |
| 3 | 06'16" | 00:19'22" |
| 4 | 06'24" | 00:25'46" |
| 5 | 06'12" | 00:31'58" |
| 6 | 06'25" | 00:38'23" |
| 7 | 06'10" | 00:44'33" |
| 8 | 06'22" | 00:50'55" |
| 9 | 07'10" | 00:58'05" |
| 10 | 06'25" | 01:04'30" |
| 11 | 06'34" | 01:11'04" |
| 12 | 07'47" | 01:18'51" |
| 13 | 06'50" | 01:25'41" |
| 14 | 07'43" | 01:33'24" |
| 15 | 10'30" | 01:43'54" |
| 16 | 07'13" | 01:51'07" |
| 17 | 08'08" | 01:59'15" |
| 18 | 10'01" | 02:09'16" |
| 19 | 10'07" | 02:19'23" |
| 20 | 07'43" | 02:27'06" |
| 21 | 09'41" | 02:36'47" |
| 22 | 07'57" | 02:44'44" |
| 23 | 10'11" | 02:54'55" |
| 24 | 10'11" | 03:05'06" |
| 25 | 10'00" | 03:15'06" |
| 26 | 09'47" | 03:24'53" |
| 27 | 08'04" | 03:32'57" |
| 28 | 08'52" | 03:41'49" |
| 29 | 10'10" | 03:51'59" |
| 30 | 10'53" | 04:02'52" |
| 31 | 11'18" | 04:14'10" |
| 32 | 08'26" | 04:22'36" |
| 33 | 09'41" | 04:32'17" |
| 34 | 09'52" | 04:42'09" |
| 35 | 10'41" | 04:52'50" |
| 36 | 10'42" | 05:03'32" |
| 37 | 08'50" | 05:12'22" |
| 38 | 08'37" | 05:20'59" |
| 39 | 06'17" | 05:27'16" |
| 40 | 08'20" | 05:35'36" |
| 41 | 08'50" | 05:44'26" |
| 42 | 06'50" | 05:51'16" |
| 42.6 | 05'52" | 05:55'04" |
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