52.3 km | 08:18:34 | 09:31/km日期: 2016-12-04 06:42 - 總爬升: 1700 m - 地點: 浸水營步道 - 天氣: 舒適 - 卡路里: 3247 Cal - 總步數: 42720 - 平均步頻: 85 - 平均步幅: 122 cm - 溫度: 19°C - 濕度: 97%
Pace: 08'04" / 07'20" / 07'33" / 07'32" / 07'35" / 07'39" / 07'52" / 10'12" / 10'46" / 10'43" / 11'05" / 10'26" / 11'07" / 11'47" / 11'09" / 10'36" / 17'36" / 11'53" / 07'01" / 05'41" / 07'05" / 10'49" / 12'16" / 12'36" / 11'57" / 11'59" / 12'16" / 11'52" / 14'15" / 13'09" / 09'30" / 07'45" / 10'31" / 10'54" / 09'14" / 11'10" / 07'56" / 07'45" / 08'13" / 08'47" / 09'10" / 10'42" / 11'11" / 10'39" / 08'04" / 06'32" / 05'27" / 05'27" / 05'34" / 05'48" / 05'05" / 05'13" / 05'50" / 00'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+03'01") | 1000 / 1000 | 161 / 76 |
| 2 | | 07'36" (+02'34") | 1000 / 2001 | 172 / 76 |
| 3 | | 07'31" (+02'29") | 1001 / 3002 | 172 / 77 |
| 4 | | 07'33" (+02'31") | 1005 / 4008 | 168 / 78 |
| 5 | | 07'30" (+02'28") | 1001 / 5009 | 168 / 79 |
| 6 | | 07'49" (+02'47") | 1006 / 6015 | 164 / 77 |
| 7 | | 08'06" (+03'04") | 1007 / 7023 | 169 / 72 |
| 8 | | 10'13" (+05'11") | 1001 / 8025 | 115 / 84 |
| 9 | | 10'35" (+05'33") | 1002 / 9028 | 58 / 161 |
| 10 | | 10'31" (+05'29") | 1006 / 10034 | 64 / 148 |
| 11 | | 11'03" (+06'01") | 1006 / 11040 | 86 / 104 |
| 12 | | 10'49" (+05'47") | 1001 / 12041 | 40 / 228 |
| 13 | | 12'06" (+07'04") | 1006 / 13048 | 34 / 239 |
| 14 | | 11'19" (+06'17") | 1000 / 14049 | 22 / 400 |
| 15 | | 11'51" (+06'49") | 1007 / 15057 | 3 / 2519 |
| 16 | | 11'07" (+06'05") | 1001 / 16058 | 31 / 289 |
| 17 | | 17'50" (+12'48") | 1001 / 17060 | 8 / 676 |
| 18 | | 10'59" (+05'57") | 1006 / 18066 | 22 / 405 |
| 19 | | 05'54" (+00'52") | 1002 / 19068 | 175 / 96 |
| 20 | | 06'15" (+01'13") | 1005 / 20074 | 173 / 92 |
| 21 | | 08'12" (+03'10") | 1002 / 21076 | 77 / 156 |
| 22 | | 11'02" (+06'00") | 1006 / 22082 | 16 / 552 |
| 23 | | 12'44" (+07'42") | 1004 / 23087 | 2 / 2954 |
| 24 | | 12'27" (+07'25") | 1005 / 24092 | 35 / 227 |
| 25 | | 11'53" (+06'51") | 1006 / 25098 | 41 / 200 |
| 26 | | 11'59" (+06'57") | 1006 / 26104 | 103 / 80 |
| 27 | | 11'58" (+06'56") | 1007 / 27112 | 98 / 85 |
| 28 | | 11'45" (+06'43") | 1003 / 28116 | 49 / 172 |
| 29 | | 14'23" (+09'21") | 1004 / 29121 | 74 / 93 |
| 30 | | 13'19" (+08'17") | 1001 / 30122 | 68 / 110 |
| 31 | | 08'04" (+03'02") | 1000 / 31123 | 130 / 94 |
| 32 | | 07'50" (+02'48") | 1005 / 32129 | 157 / 80 |
| 33 | | 12'14" (+07'12") | 1000 / 33130 | 76 / 106 |
| 34 | | 09'33" (+04'31") | 1004 / 34134 | 138 / 75 |
| 35 | | 09'41" (+04'39") | 1004 / 35138 | 87 / 117 |
| 36 | | 09'56" (+04'54") | 1005 / 36144 | 75 / 134 |
| 37 | | 08'11" (+03'09") | 1002 / 37146 | 139 / 87 |
| 38 | | 07'37" (+02'35") | 1002 / 38149 | 145 / 90 |
| 39 | | 09'46" (+04'44") | 1000 / 39149 | 67 / 152 |
| 40 | | 07'33" (+02'31") | 1003 / 40153 | 72 / 183 |
| 41 | | 10'11" (+05'09") | 1006 / 41159 | 47 / 207 |
| 42 | | 10'38" (+05'36") | 1001 / 42160 | 28 / 327 |
| 43 | | 12'27" (+07'25") | 1006 / 43167 | 42 / 189 |
| 44 | | 09'16" (+04'14") | 1006 / 44174 | 40 / 266 |
| 45 | | 08'51" (+03'49") | 1007 / 45182 | 79 / 141 |
| 46 | | 05'19" (+00'17") | 1003 / 46185 | 179 / 104 |
| 47 | | 05'29" (+00'27") | 1006 / 47191 | 175 / 103 |
| 48 | | 05'15" (+00'13") | 1007 / 48199 | 181 / 104 |
| 49 | | 06'06" (+01'04") | 1000 / 49199 | 181 / 90 |
| 50 | | 05'16" (+00'14") | 1001 / 50201 | 186 / 101 |
| 51 | | 05'02" | 1003 / 51204 | 187 / 106 |
| 52 | | 05'44" (+00'42") | 1008 / 52212 | 182 / 95 |
| 53 | | 05'53" (+00'51") | 302 / 52515 | 171 / 98 |
高雄陳忠富
HOKA ONE ONE CLIFTON 3 累積 : 470.0 km
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