全馬 | 04:30:34 | 06:24/km | 第7馬| 官方成績 |
| 日期 | 2016-12-03 |
| 成績 | 04:30:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'21" (+00'15") | 01:06'27" (+06'01") |
| 00:38'06" (+10'00") |
| 00:28'08" (+00'02") | 01:05'31" (+05'05") |
| 00:37'23" (+09'17") |
| 00:32'20" (+04'14") | 01:00'26" |
| 00:28'06" |
| 00:34'10" (+06'04") | 01:06'37" (+06'11") |
| 00:32'27" (+04'21") |
|
日期: 2016-12-03 06:00 - 總爬升: 1428 m - 地點: 礁溪 - 天氣: 雨 - 卡路里: 2263 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'06") | 1000 / 1000 |
| 2 | | 05'23" (+00'45") | 1000 / 2000 |
| 3 | | 05'31" (+00'53") | 1000 / 3000 |
| 4 | | 06'30" (+01'52") | 1000 / 4000 |
| 5 | | 06'57" (+02'19") | 1000 / 5000 |
| 6 | | 07'17" (+02'39") | 1000 / 6000 |
| 7 | | 07'34" (+02'56") | 1000 / 7000 |
| 8 | | 07'35" (+02'57") | 1000 / 8000 |
| 9 | | 08'04" (+03'26") | 1000 / 9000 |
| 10 | | 07'33" (+02'55") | 1000 / 10000 |
| 11 | | 08'09" (+03'31") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 05'07" (+00'29") | 1000 / 13000 |
| 14 | | 04'56" (+00'18") | 1000 / 14000 |
| 15 | | 05'15" (+00'37") | 1000 / 15000 |
| 16 | | 07'09" (+02'31") | 1000 / 16000 |
| 17 | | 07'22" (+02'44") | 1000 / 17000 |
| 18 | | 06'44" (+02'06") | 1000 / 18000 |
| 19 | | 07'29" (+02'51") | 1000 / 19000 |
| 20 | | 08'37" (+03'59") | 1000 / 20000 |
| 21 | | 07'45" (+03'07") | 1000 / 21000 |
| 22 | | 07'48" (+03'10") | 1000 / 22000 |
| 23 | | 07'23" (+02'45") | 1000 / 23000 |
| 24 | | 04'44" (+00'06") | 1000 / 24000 |
| 25 | | 04'38" | 1000 / 25000 |
| 26 | | 05'06" (+00'28") | 1000 / 26000 |
| 27 | | 05'12" (+00'34") | 1000 / 27000 |
| 28 | | 05'50" (+01'12") | 1000 / 28000 |
| 29 | | 04'46" (+00'08") | 1000 / 29000 |
| 30 | | 07'10" (+02'32") | 1000 / 30000 |
| 31 | | 08'06" (+03'28") | 1000 / 31000 |
| 32 | | 09'14" (+04'36") | 1000 / 32000 |
| 33 | | 04'51" (+00'13") | 1000 / 33000 |
| 34 | | 05'00" (+00'22") | 1000 / 34000 |
| 35 | | 06'57" (+02'19") | 1000 / 35000 |
| 36 | | 05'40" (+01'02") | 1000 / 36000 |
| 37 | | 05'23" (+00'45") | 1000 / 37000 |
| 38 | | 05'40" (+01'02") | 1000 / 38000 |
| 39 | | 08'57" (+04'19") | 1000 / 39000 |
| 40 | | 06'44" (+02'06") | 1000 / 40000 |
| 41 | | 06'49" (+02'11") | 1000 / 41000 |
| 42 | | 05'03" (+00'25") | 387 / 41387 |
賽前宣言: 大會準備壓力襪是什麼意思？？？（驚驚）
12月累積里程 :
210.01 km 
MIZUNO wave rider 18 - 黃 累積 :
834.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'24" | 00:09'22" |
| 3 | 05'31" | 00:14'53" |
| 4 | 06'30" | 00:21'23" |
| 5 | 06'58" | 00:28'21" |
| 6 | 07'18" | 00:35'39" |
| 7 | 07'34" | 00:43'13" |
| 8 | 07'36" | 00:50'49" |
| 9 | 08'05" | 00:58'54" |
| 10 | 07'33" | 01:06'27" |
| 11 | 08'09" | 01:14'36" |
| 12 | 04'39" | 01:19'15" |
| 13 | 05'07" | 01:24'22" |
| 14 | 04'57" | 01:29'19" |
| 15 | 05'16" | 01:34'35" |
| 16 | 07'09" | 01:41'44" |
| 17 | 07'30" | 01:49'14" |
| 18 | 06'37" | 01:55'51" |
| 19 | 07'29" | 02:03'20" |
| 20 | 08'38" | 02:11'58" |
| 21 | 07'45" | 02:19'43" |
| 22 | 07'49" | 02:27'32" |
| 23 | 07'24" | 02:34'56" |
| 24 | 04'44" | 02:39'40" |
| 25 | 04'38" | 02:44'18" |
| 26 | 05'07" | 02:49'25" |
| 27 | 05'12" | 02:54'37" |
| 28 | 05'50" | 03:00'27" |
| 29 | 04'47" | 03:05'14" |
| 30 | 07'10" | 03:12'24" |
| 31 | 08'07" | 03:20'31" |
| 32 | 09'14" | 03:29'45" |
| 33 | 04'58" | 03:34'43" |
| 34 | 04'54" | 03:39'37" |
| 35 | 06'57" | 03:46'34" |
| 36 | 05'41" | 03:52'15" |
| 37 | 05'23" | 03:57'38" |
| 38 | 05'41" | 04:03'19" |
| 39 | 08'58" | 04:12'17" |
| 40 | 06'44" | 04:19'01" |
| 41 | 06'50" | 04:25'51" |
| 41.4 | 05'02" | 04:27'48" |
21938.5 km | 
795.4 km
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