10.2 km | 01:01:49 | 06:04/km日期: 2016-11-30 20:10 - 地點: 老地方 - 天氣: 涼爽 - 平均心率: 125 - 卡路里: 571 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73%
Pace: 06'14" / 05'47" / 05'52" / 06'02" / 06'02" / 07'33" / 06'09" / 06'10" / 06'13" / 06'15" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'28") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'52" (+00'06") | 1000 / 3000 |
| 4 | | 06'01" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'16") | 1000 / 5000 |
| 6 | | 06'02" (+00'16") | 1000 / 6000 |
| 7 | | 06'09" (+00'23") | 1000 / 7000 |
| 8 | | 06'09" (+00'23") | 1000 / 8000 |
| 9 | | 06'13" (+00'27") | 1000 / 9000 |
| 10 | | 06'15" (+00'29") | 1000 / 10000 |
| 11 | | 06'04" (+00'18") | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 250.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'47" | 00:12'01" |
| 3 | 05'52" | 00:17'53" |
| 4 | 06'02" | 00:23'55" |
| 5 | 06'02" | 00:29'57" |
| 6 | 07'33" | 00:37'30" |
| 7 | 06'09" | 00:43'39" |
| 8 | 06'10" | 00:49'49" |
| 9 | 06'13" | 00:56'02" |
| 10 | 06'15" | 01:02'17" |
| 10.2 | 06'06" | 01:03'19" |
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