11.6 km | 00:55:54 | 04:49/km日期: 2016-11-29 17:33 - 卡路里: 593 Cal - 總步數: 10054 - 平均步頻: 179 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 64%
Pace: 05'31" / 05'00" / 04'49" / 04'42" / 04'44" / 04'45" / 04'47" / 04'37" / 04'41" / 04'48" / 04'45" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'52") | 1007 / 1007 | 168 / 108 |
| 2 | | 04'59" (+00'23") | 1000 / 2008 | 176 / 113 |
| 3 | | 04'48" (+00'12") | 1002 / 3010 | 178 / 116 |
| 4 | | 04'42" (+00'06") | 1007 / 4018 | 181 / 116 |
| 5 | | 04'39" (+00'03") | 1003 / 5022 | 181 / 118 |
| 6 | | 04'46" (+00'10") | 1004 / 6026 | 183 / 114 |
| 7 | | 04'42" (+00'06") | 1004 / 7031 | 182 / 116 |
| 8 | | 04'36" | 1002 / 8033 | 183 / 118 |
| 9 | | 04'43" (+00'07") | 1002 / 9035 | 181 / 116 |
| 10 | | 04'45" (+00'09") | 1008 / 10044 | 180 / 116 |
| 11 | | 04'44" (+00'08") | 1000 / 11045 | 182 / 115 |
| 12 | | 04'43" (+00'07") | 570 / 11616 | 177 / 118 |
11月累積里程 : 267.29 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'00" | 00:10'31" |
| 3 | 04'49" | 00:15'20" |
| 4 | 04'42" | 00:20'02" |
| 5 | 04'44" | 00:24'46" |
| 6 | 04'45" | 00:29'31" |
| 7 | 04'47" | 00:34'18" |
| 8 | 04'37" | 00:38'55" |
| 9 | 04'41" | 00:43'36" |
| 10 | 04'48" | 00:48'24" |
| 11 | 04'45" | 00:53'09" |
| 11.6 | 04'49" | 00:55'54" |
展開計圈分析
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