羅慧梅 2016/12/03 訓練日誌

羅慧梅桃園
ID 93025

11 位追隨者

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羅慧梅

恭喜完成了第 20 馬

全馬 | 06:24:25 | 09:06/km | 第20馬

礁溪溫泉盃櫻花陵園馬拉松嘉年華

官方成績
日期	2016-12-03
成績	06:24:25
總名次	61 / 95
分組名次	12 / 18
平均速度	09:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'05")

00:39'05" (+00'26")

01:33'00" (+06'22")

10 km

(01:33'00")

00:53'55" (+15'16")

15 km

(02:14'25")

00:41'25" (+02'46")

01:37'46" (+11'08")

20 km

(03:10'46")

00:56'21" (+17'42")

25 km

(04:02'51")

00:52'05" (+13'26")

01:30'44" (+04'06")

30 km

(04:41'30")

00:38'39"

35 km

(05:27'28")

00:45'58" (+07'19")

01:26'38"

40 km

(06:08'08")

00:40'40" (+02'01")

Finish

(06:24:25)

日期: 2016-12-03 06:00 - 總爬升: 1213 m - 地點: 礁溪 - 天氣: 陰雨 - 卡路里: 2265 Cal - 總步數: 42676 - 平均步頻: 111 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'37"

(06'37")

06'35" (+00'22")

1003 / 1003

192 / 78

07'03"

(13'40")

07'02" (+00'49")

1000 / 2004

192 / 73

06'57"

(20'37")

06'58" (+00'45")

997 / 3001

191 / 75

08'45"

(29'22")

08'40" (+02'27")

1007 / 4009

154 / 74

09'48"

(39'10")

09'47" (+03'34")

1000 / 5009

117 / 86

展開計圈分析

10'33"

(49'43")

10'32" (+04'19")

1000 / 6009

67 / 140

09'45"

(59'28")

09'48" (+03'35")

994 / 7003

128 / 79

11'42"

(01:11'10")

11'43" (+05'30")

998 / 8002

49 / 173

11'39"

(01:22'49")

11'35" (+05'22")

1005 / 9008

111 / 77

10'17"

(01:33'06")

10'18" (+04'05")

997 / 10005

114 / 84

14'23"

(01:47'29")

14'27" (+08'14")

994 / 10999

72 / 95

06'23"

(01:53'52")

06'19" (+00'06")

1010 / 12010

188 / 84

06'35"

(02:00'27")

06'37" (+00'24")

992 / 13002

185 / 81

06'31"

(02:06'58")

06'30" (+00'17")

1002 / 14004

184 / 83

07'31"

(02:14'29")

07'33" (+01'20")

995 / 15000

147 / 89

10'09"

(02:24'38")

10'09" (+03'56")

999 / 15999

148 / 66

10'40"

(02:35'18")

10'35" (+04'22")

1007 / 17007

117 / 80

10'45"

(02:46'03")

10'43" (+04'30")

1002 / 18009

86 / 108

11'37"

(02:57'40")

11'37" (+05'24")

999 / 19008

22 / 375

13'21"

(03:11'01")

13'25" (+07'12")

994 / 20003

29 / 255

12'43"

(03:23'44")

12'41" (+06'28")

1002 / 21005

27 / 289

12'07"

(03:35'51")

12'08" (+05'55")

998 / 22004

21 / 378

13'57"

(03:49'48")

14'00" (+07'47")

995 / 22999

33 / 211

06'32"

(03:56'20")

06'32" (+00'19")

999 / 23999

185 / 82

06'39"

(04:02'59")

06'34" (+00'21")

1010 / 25009

185 / 81

08'19"

(04:11'18")

08'23" (+02'10")

991 / 26000

141 / 84

06'30"

(04:17'48")

06'29" (+00'16")

1001 / 27002

189 / 81

09'18"

(04:27'06")

09'19" (+03'06")

997 / 27999

134 / 79

06'15"

(04:33'21")

06'13"

1003 / 29002

191 / 83

08'25"

(04:41'46")

08'23" (+02'10")

1002 / 30005

108 / 109

11'57"

(04:53'43")

11'55" (+05'42")

1002 / 31007

15 / 556

10'58"

(05:04'41")

11'00" (+04'47")

995 / 32003

12 / 701

08'44"

(05:13'25")

08'44" (+02'31")

999 / 33002

127 / 89

06'23"

(05:19'48")

06'22" (+00'09")

1001 / 34003

191 / 82

07'56"

(05:27'44")

07'54" (+01'41")

1002 / 35006

140 / 90

06'43"

(05:34'27")

06'45" (+00'32")

994 / 36001

188 / 78

06'57"

(05:41'24")

06'55" (+00'42")

1004 / 37005

184 / 78

07'39"

(05:49'03")

07'39" (+01'26")

998 / 38003

171 / 75

10'00"

(05:59'03")

09'58" (+03'45")

1002 / 39006

97 / 103

09'20"

(06:08'23")

09'20" (+03'07")

999 / 40005

35 / 300

07'43"

(06:16'06")

07'44" (+01'31")

997 / 41003

188 / 68

08'09"

(06:24'15")

08'31" (+02'18")

956 / 41959

171 / 68

桃園

羅慧梅

非常適合跑步的天氣，一點點雨ㄧ點點霧，跟家人一起享受跑步的快樂！

留言

第三次參加爬坡比以前輕鬆多了。

賽前宣言: 慶生馬

賽後評分: 補給品準備很充分，跑完馬上泡溫泉，真的超享受！👍
給 4 星

12月累積里程 : 120.31 km

MW Watch 上傳 | 8 years ago

梁澤鈞, Ivan 和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'37"	00:06'37"
2	07'03"	00:13'40"
3	06'57"	00:20'37"
4	08'40"	00:29'17"
5	09'48"	00:39'05"
6	10'32"	00:49'37"
7	09'51"	00:59'28"
8	11'42"	01:11'10"
9	11'31"	01:22'41"
10	10'19"	01:33'00"
11	14'29"	01:47'29"
12	06'19"	01:53'48"
13	06'35"	02:00'23"
14	06'31"	02:06'54"
15	07'31"	02:14'25"
16	10'08"	02:24'33"
17	10'30"	02:35'03"
18	10'55"	02:45'58"
19	11'27"	02:57'25"
20	13'21"	03:10'46"
21	12'45"	03:23'31"
22	12'04"	03:35'35"
23	14'09"	03:49'44"
24	06'31"	03:56'15"
25	06'36"	04:02'51"
26	08'18"	04:11'09"
27	06'31"	04:17'40"
28	09'17"	04:26'57"
29	06'16"	04:33'13"
30	08'17"	04:41'30"
31	11'52"	04:53'22"
32	10'58"	05:04'20"
33	08'57"	05:13'17"
34	06'19"	05:19'36"
35	07'52"	05:27'28"
36	06'46"	05:34'14"
37	06'54"	05:41'08"
38	07'40"	05:48'48"
39	09'55"	05:58'43"
40	09'25"	06:08'08"
41	07'36"	06:15'44"
42	08'31"	06:24'15"
42.0	--'--"	06:24'15"