6.3 km | 01:15:16 | 12:00/km日期: 2016-11-29 04:38 - 地點: 上野公園 - 天氣: 冷 - 卡路里: 366 Cal - 平均步頻: 166
Pace: 08'21" / 07'06" / 06'52" / 12'32" / 25'51" / 11'49" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+01'29") | 1000 / 1000 |
2 | | 07'05" (+00'14") | 1000 / 2000 |
3 | | 06'51" | 1000 / 3000 |
4 | | 12'31" (+05'40") | 1000 / 4000 |
5 | | 25'51" (+19'00") | 1000 / 5000 |
6 | | 11'48" (+04'57") | 1000 / 6000 |
7 | | 10'28" (+03'37") | 264 / 6264 |
11月累積里程 :
312.36 km Saucony Kinvara 6 累積 :
2341.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'06" | 00:15'27" |
3 | 06'52" | 00:22'19" |
4 | 12'32" | 00:34'51" |
5 | 25'51" | 01:00'42" |
6 | 11'49" | 01:12'31" |
6.3 | 10'27" | 01:15'17" |