21.1 km | 01:52:41 | 05:20/km日期: 2016-11-28 06:30 - 卡路里: 1506 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 60%
Pace: 05'31" / 05'13" / 05'37" / 05'57" / 05'47" / 05'44" / 05'42" / 05'42" / 05'43" / 06'01" / 05'53" / 04'56" / 05'51" / 05'06" / 05'06" / 04'49" / 04'47" / 04'50" / 04'43" / 04'45" / 04'29" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'02") | 1000 / 1000 |
| 2 | | 05'12" (+00'44") | 1000 / 2000 |
| 3 | | 05'37" (+01'09") | 1000 / 3000 |
| 4 | | 05'57" (+01'29") | 1000 / 4000 |
| 5 | | 05'46" (+01'18") | 1000 / 5000 |
| 6 | | 05'44" (+01'16") | 1000 / 6000 |
| 7 | | 05'41" (+01'13") | 1000 / 7000 |
| 8 | | 05'42" (+01'14") | 1000 / 8000 |
| 9 | | 05'42" (+01'14") | 1000 / 9000 |
| 10 | | 06'01" (+01'33") | 1000 / 10000 |
| 11 | | 05'52" (+01'24") | 1000 / 11000 |
| 12 | | 04'56" (+00'28") | 1000 / 12000 |
| 13 | | 05'50" (+01'22") | 1000 / 13000 |
| 14 | | 05'06" (+00'38") | 1000 / 14000 |
| 15 | | 05'06" (+00'38") | 1000 / 15000 |
| 16 | | 04'48" (+00'20") | 1000 / 16000 |
| 17 | | 04'46" (+00'18") | 1000 / 17000 |
| 18 | | 04'50" (+00'22") | 1000 / 18000 |
| 19 | | 04'42" (+00'14") | 1000 / 19000 |
| 20 | | 04'45" (+00'17") | 1000 / 20000 |
| 21 | | 04'28" | 1000 / 21000 |
| 22 | | 04'25" | 114 / 21114 |
11月累積里程 : 301.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'13" | 00:10'44" |
| 3 | 05'37" | 00:16'21" |
| 4 | 05'57" | 00:22'18" |
| 5 | 05'47" | 00:28'05" |
| 6 | 05'44" | 00:33'49" |
| 7 | 05'42" | 00:39'31" |
| 8 | 05'42" | 00:45'13" |
| 9 | 05'43" | 00:50'56" |
| 10 | 06'01" | 00:56'57" |
| 11 | 05'53" | 01:02'50" |
| 12 | 04'56" | 01:07'46" |
| 13 | 05'51" | 01:13'37" |
| 14 | 05'06" | 01:18'43" |
| 15 | 05'06" | 01:23'49" |
| 16 | 04'49" | 01:28'38" |
| 17 | 04'47" | 01:33'25" |
| 18 | 04'50" | 01:38'15" |
| 19 | 04'43" | 01:42'58" |
| 20 | 04'45" | 01:47'43" |
| 21 | 04'29" | 01:52'12" |
| 21.1 | 04'21" | 01:52'42" |
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