6.0 km | 00:28:27 | 04:44/km日期: 2016-12-01 15:31 - 平均心率: 102 - 卡路里: 115 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91%
Pace: 04'46" / 05'09" / 04'42" / 04'41" / 04'49" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'30") | 198 / 198 |
| 2 | | 06'52" (+03'59") | 207 / 406 |
| 3 | | 03'20" (+00'27") | 209 / 616 |
| 4 | | 06'40" (+03'47") | 202 / 818 |
| 5 | | 03'19" (+00'26") | 202 / 1021 |
| 6 | | 06'09" (+03'16") | 205 / 1227 |
| 7 | | 03'19" (+00'26") | 205 / 1432 |
| 8 | | 06'04" (+03'11") | 207 / 1640 |
| 9 | | 03'11" (+00'18") | 206 / 1847 |
| 10 | | 07'10" (+04'17") | 201 / 2049 |
| 11 | | 03'13" (+00'20") | 208 / 2257 |
| 12 | | 06'44" (+03'51") | 205 / 2462 |
| 13 | | 03'13" (+00'20") | 210 / 2673 |
| 14 | | 06'37" (+03'44") | 199 / 2872 |
| 15 | | 03'12" (+00'19") | 208 / 3080 |
| 16 | | 06'12" (+03'19") | 205 / 3286 |
| 17 | | 03'01" (+00'08") | 216 / 3502 |
| 18 | | 06'25" (+03'32") | 203 / 3706 |
| 19 | | 03'02" (+00'09") | 206 / 3913 |
| 20 | | 06'11" (+03'18") | 204 / 4118 |
| 21 | | 03'03" (+00'10") | 203 / 4321 |
| 22 | | 06'17" (+03'24") | 208 / 4529 |
| 23 | | 03'00" (+00'07") | 205 / 4735 |
| 24 | | 06'28" (+03'35") | 213 / 4948 |
| 25 | | 03'06" (+00'13") | 202 / 5151 |
| 26 | | 06'23" (+03'30") | 208 / 5359 |
| 27 | | 02'53" | 210 / 5570 |
| 28 | | 06'25" (+03'32") | 205 / 5776 |
| 29 | | 02'52" | 215 / 5991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
12月累積里程 : 227.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'09" | 00:09'55" |
| 3 | 04'42" | 00:14'37" |
| 4 | 04'41" | 00:19'18" |
| 5 | 04'49" | 00:24'07" |
| 6.0 | 04'22" | 00:28'27" |
展開計圈分析
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