10.7 km | 01:04:45 | 06:01/km日期: 2016-11-28 18:39 - 卡路里: 768 Cal - 溫度: 19°C - 濕度: 69%
Pace: 06'40" / 06'03" / 05'55" / 06'56" / 05'47" / 05'45" / 06'01" / 05'50" / 05'36" / 05'53" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'06") | 200 / 200 |
| 2 | | 06'17" (+00'56") | 200 / 400 |
| 3 | | 06'35" (+01'14") | 200 / 600 |
| 4 | | 07'38" (+02'17") | 200 / 800 |
| 5 | | 06'21" (+01'00") | 200 / 1000 |
| 6 | | 06'28" (+01'07") | 200 / 1200 |
| 7 | | 05'57" (+00'36") | 200 / 1400 |
| 8 | | 06'07" (+00'46") | 200 / 1599 |
| 9 | | 05'50" (+00'29") | 200 / 1799 |
| 10 | | 05'53" (+00'32") | 200 / 1999 |
| 11 | | 05'59" (+00'38") | 200 / 2199 |
| 12 | | 05'47" (+00'26") | 200 / 2400 |
| 13 | | 06'11" (+00'50") | 200 / 2600 |
| 14 | | 05'41" (+00'20") | 200 / 2800 |
| 15 | | 05'51" (+00'30") | 200 / 3000 |
| 16 | | 06'08" (+00'47") | 200 / 3200 |
| 17 | | 06'08" (+00'47") | 200 / 3400 |
| 18 | | 06'20" (+00'59") | 200 / 3600 |
| 19 | | 05'48" (+00'27") | 200 / 3800 |
| 20 | | 10'07" (+04'46") | 200 / 4000 |
| 21 | | 06'09" (+00'48") | 200 / 4200 |
| 22 | | 06'03" (+00'42") | 200 / 4400 |
| 23 | | 05'31" (+00'10") | 200 / 4600 |
| 24 | | 05'52" (+00'31") | 200 / 4800 |
| 25 | | 05'26" (+00'05") | 200 / 5000 |
| 26 | | 05'29" (+00'08") | 200 / 5200 |
| 27 | | 05'38" (+00'17") | 200 / 5400 |
| 28 | | 05'43" (+00'22") | 200 / 5600 |
| 29 | | 06'19" (+00'58") | 200 / 5800 |
| 30 | | 05'32" (+00'11") | 200 / 6000 |
| 31 | | 05'51" (+00'30") | 200 / 6200 |
| 32 | | 05'58" (+00'37") | 200 / 6400 |
| 33 | | 06'22" (+01'01") | 200 / 6600 |
| 34 | | 06'09" (+00'48") | 200 / 6800 |
| 35 | | 05'43" (+00'22") | 200 / 7000 |
| 36 | | 05'46" (+00'25") | 200 / 7200 |
| 37 | | 06'23" (+01'02") | 200 / 7400 |
| 38 | | 05'46" (+00'25") | 200 / 7600 |
| 39 | | 05'40" (+00'19") | 200 / 7800 |
| 40 | | 05'34" (+00'13") | 200 / 8000 |
| 41 | | 05'24" (+00'03") | 200 / 8200 |
| 42 | | 05'33" (+00'12") | 200 / 8400 |
| 43 | | 05'39" (+00'18") | 200 / 8600 |
| 44 | | 05'45" (+00'24") | 200 / 8800 |
| 45 | | 05'41" (+00'20") | 200 / 9000 |
| 46 | | 05'37" (+00'16") | 200 / 9200 |
| 47 | | 05'42" (+00'21") | 200 / 9399 |
| 48 | | 06'05" (+00'44") | 200 / 9599 |
| 49 | | 06'00" (+00'39") | 200 / 9799 |
| 50 | | 05'54" (+00'33") | 200 / 9999 |
| 51 | | 06'00" (+00'39") | 200 / 10199 |
| 52 | | 05'59" (+00'38") | 200 / 10399 |
| 53 | | 05'21" | 200 / 10599 |
| 54 | | 05'58" (+00'37") | 142 / 10742 |
11月累積里程 :
121.36 km 
MIZUNO WAVE X10 累積 :
1161.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'03" | 00:12'43" |
| 3 | 05'55" | 00:18'38" |
| 4 | 06'56" | 00:25'34" |
| 5 | 05'47" | 00:31'21" |
| 6 | 05'45" | 00:37'06" |
| 7 | 06'01" | 00:43'07" |
| 8 | 05'50" | 00:48'57" |
| 9 | 05'36" | 00:54'33" |
| 10 | 05'53" | 01:00'26" |
| 10.7 | 05'48" | 01:04'45" |
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