19.9 km | 02:52:07 | 08:39/km日期: 2016-11-29 14:12 - 總爬升: 293 m - 平均心率: 150 - 卡路里: 970 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 53%
Pace: 04'16" / 07'56" / 10'12" / 08'33" / 09'42" / 08'36" / 09'13" / 08'34" / 07'01" / 07'40" / 09'47" / 07'34" / 07'18" / 09'03" / 07'05" / 07'41" / 08'11" / 09'39" / 10'17" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'04") | 1000 / 1000 |
| 2 | | 07'55" (+00'55") | 1000 / 2000 |
| 3 | | 10'11" (+03'11") | 1000 / 3000 |
| 4 | | 08'33" (+01'33") | 1000 / 4000 |
| 5 | | 09'41" (+02'41") | 1000 / 5000 |
| 6 | | 08'36" (+01'36") | 1000 / 6000 |
| 7 | | 09'13" (+02'13") | 1000 / 7000 |
| 8 | | 08'34" (+01'34") | 1000 / 8000 |
| 9 | | 07'00" | 1000 / 9000 |
| 10 | | 07'40" (+00'40") | 1000 / 10000 |
| 11 | | 09'46" (+02'46") | 1000 / 11000 |
| 12 | | 07'34" (+00'34") | 1000 / 12000 |
| 13 | | 07'18" (+00'18") | 1000 / 13000 |
| 14 | | 08'47" (+01'47") | 1000 / 14000 |
| 15 | | 07'20" (+00'20") | 1000 / 15000 |
| 16 | | 07'41" (+00'41") | 1000 / 16000 |
| 17 | | 08'11" (+01'11") | 1000 / 17000 |
| 18 | | 09'38" (+02'38") | 1000 / 18000 |
| 19 | | 10'16" (+03'16") | 1000 / 19000 |
| 20 | | 11'38" (+04'38") | 862 / 19862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 405.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 07'56" | 00:12'12" |
| 3 | 10'12" | 00:22'24" |
| 4 | 08'33" | 00:30'57" |
| 5 | 09'42" | 00:40'39" |
| 6 | 08'36" | 00:49'15" |
| 7 | 09'13" | 00:58'28" |
| 8 | 08'34" | 01:07'02" |
| 9 | 07'01" | 01:14'03" |
| 10 | 07'40" | 01:21'43" |
| 11 | 09'47" | 01:31'30" |
| 12 | 07'34" | 01:39'04" |
| 13 | 07'18" | 01:46'22" |
| 14 | 09'03" | 01:55'25" |
| 15 | 07'05" | 02:02'30" |
| 16 | 07'41" | 02:10'11" |
| 17 | 08'11" | 02:18'22" |
| 18 | 09'39" | 02:28'01" |
| 19 | 10'17" | 02:38'18" |
| 19.9 | 11'38" | 02:48'20" |
展開計圈分析
留言 
