15.0 km | 01:34:22 | 06:17/km日期: 2016-11-30 14:32 - 卡路里: 1013 Cal - 總步數: 16314 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 73%
Pace: 06'24" / 06'15" / 06'00" / 06'04" / 06'02" / 06'09" / 06'05" / 06'15" / 06'20" / 06'10" / 06'22" / 06'16" / 06'20" / 06'27" / 06'46" / 34'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'25") | 1004 / 1004 | 169 / 92 |
| 2 | | 06'14" (+00'15") | 1002 / 2006 | 169 / 94 |
| 3 | | 05'59" | 1001 / 3008 | 176 / 94 |
| 4 | | 06'02" (+00'03") | 1005 / 4014 | 174 / 94 |
| 5 | | 06'01" (+00'02") | 1005 / 5019 | 175 / 94 |
| 6 | | 06'09" (+00'10") | 1002 / 6021 | 182 / 88 |
| 7 | | 06'02" (+00'03") | 1005 / 7027 | 184 / 90 |
| 8 | | 06'15" (+00'16") | 1002 / 8029 | 178 / 89 |
| 9 | | 06'21" (+00'22") | 1006 / 9036 | 173 / 90 |
| 10 | | 06'07" (+00'08") | 1001 / 10037 | 167 / 97 |
| 11 | | 06'22" (+00'23") | 1010 / 11048 | 168 / 93 |
| 12 | | 06'14" (+00'15") | 1001 / 12049 | 180 / 88 |
| 13 | | 06'21" (+00'22") | 1003 / 13053 | 170 / 92 |
| 14 | | 06'23" (+00'24") | 1009 / 14063 | 172 / 90 |
| 15 | | 06'48" (+00'49") | 1004 / 15067 | 153 / 95 |
11月累積里程 :
177.54 km 
Saucony Kinvara 6 累積 :
2697.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'00" | 00:18'39" |
| 4 | 06'04" | 00:24'43" |
| 5 | 06'02" | 00:30'45" |
| 6 | 06'09" | 00:36'54" |
| 7 | 06'05" | 00:42'59" |
| 8 | 06'15" | 00:49'14" |
| 9 | 06'20" | 00:55'34" |
| 10 | 06'10" | 01:01'44" |
| 11 | 06'22" | 01:08'06" |
| 12 | 06'16" | 01:14'22" |
| 13 | 06'20" | 01:20'42" |
| 14 | 06'27" | 01:27'09" |
| 15 | 06'46" | 01:33'55" |
| 15.0 | 34'21" | 01:34'22" |
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