18.8 km | 03:57:46 | 12:37/km日期: 2016-11-26 06:21 - 總爬升: 616 m - 卡路里: 1356 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 73%
Pace: 07'03" / 07'48" / 07'15" / 06'29" / 09'32" / 06'44" / 11'58" / 08'48" / 11'20" / 21'07" / 18'58" / 21'03" / 21'45" / 18'16" / 27'54" / 11'58" / 06'53" / 07'14" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'34") | 1000 / 1000 |
| 2 | | 07'47" (+01'18") | 1000 / 2000 |
| 3 | | 07'14" (+00'45") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 09'32" (+03'03") | 1000 / 5000 |
| 6 | | 06'43" (+00'14") | 1000 / 6000 |
| 7 | | 11'58" (+05'29") | 1000 / 7000 |
| 8 | | 08'47" (+02'18") | 1000 / 8000 |
| 9 | | 11'18" (+04'49") | 1000 / 9000 |
| 10 | | 21'08" (+14'39") | 1000 / 10000 |
| 11 | | 18'48" (+12'19") | 1000 / 11000 |
| 12 | | 21'11" (+14'42") | 1000 / 12000 |
| 13 | | 21'32" (+15'03") | 1000 / 13000 |
| 14 | | 18'26" (+11'57") | 1000 / 14000 |
| 15 | | 27'56" (+21'27") | 1000 / 15000 |
| 16 | | 11'57" (+05'28") | 1000 / 16000 |
| 17 | | 06'52" (+00'23") | 1000 / 17000 |
| 18 | | 07'14" (+00'45") | 1000 / 18000 |
| 19 | | 06'49" (+00'20") | 834 / 18834 |
11月累積里程 : 129.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'48" | 00:14'51" |
| 3 | 07'15" | 00:22'06" |
| 4 | 06'29" | 00:28'35" |
| 5 | 09'32" | 00:38'07" |
| 6 | 06'44" | 00:44'51" |
| 7 | 11'58" | 00:56'49" |
| 8 | 08'48" | 01:05'37" |
| 9 | 11'20" | 01:16'57" |
| 10 | 21'07" | 01:38'04" |
| 11 | 18'58" | 01:57'02" |
| 12 | 21'03" | 02:18'05" |
| 13 | 21'45" | 02:39'50" |
| 14 | 18'16" | 02:58'06" |
| 15 | 27'54" | 03:26'00" |
| 16 | 11'58" | 03:37'58" |
| 17 | 06'53" | 03:44'51" |
| 18 | 07'14" | 03:52'05" |
| 18.8 | 06'49" | 03:57'47" |
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