12.7 km | 01:13:50 | 05:48/km日期: 2016-11-25 01:50 - 平均心率: 128 - 卡路里: 800 Cal - 平均步頻: 174
Pace: 08'11" / 10'43" / 10'08" / 07'56" / 07'22" / 06'31" / 05'32" / 06'59" / 08'47" / 06'17" / 06'26" / 06'28" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'52") | 1000 / 1000 |
| 2 | | 06'13" (+00'48") | 1000 / 2000 |
| 3 | | 06'21" (+00'56") | 1000 / 3000 |
| 4 | | 05'46" (+00'21") | 1000 / 4000 |
| 5 | | 06'05" (+00'40") | 1000 / 5000 |
| 6 | | 05'46" (+00'21") | 1000 / 6000 |
| 7 | | 05'31" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'06") | 1000 / 8000 |
| 9 | | 06'02" (+00'37") | 1000 / 9000 |
| 10 | | 05'40" (+00'15") | 1000 / 10000 |
| 11 | | 05'37" (+00'12") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'02" | 700 / 12700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
370.06 km 
PUMA Faas 300 V4 累積 :
729.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 10'43" | 00:18'54" |
| 3 | 10'08" | 00:29'02" |
| 4 | 07'56" | 00:36'58" |
| 5 | 07'22" | 00:44'20" |
| 6 | 06'31" | 00:50'51" |
| 7 | 05'32" | 00:56'23" |
| 8 | 06'59" | 01:03'22" |
| 9 | 08'47" | 01:12'09" |
| 10 | 06'17" | 01:18'26" |
| 11 | 06'26" | 01:24'52" |
| 12 | 06'28" | 01:31'20" |
| 12.7 | 05'42" | 01:35'20" |
展開計圈分析
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