恭喜完成了第 70 馬
全馬 | 04:43:10 | 06:42/km | 第70馬| 官方成績 |
| 日期 | 2016-11-27 |
| 成績 | 04:43:10 |
| 總名次 | 166 / 364 |
| 分組名次 | 31 / 57 |
| 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'51" (+00'08") | 00:59'34" |
| 00:29'43" |
| 00:31'13" (+01'30") | 01:03'02" (+03'28") |
| 00:31'49" (+02'06") |
| 00:32'35" (+02'52") | 01:07'16" (+07'42") |
| 00:34'41" (+04'58") |
| 00:38'02" (+08'19") | 01:17'22" (+17'48") |
| 00:39'20" (+09'37") |
|
日期: 2016-11-27 08:00 - 卡路里: 3171 Cal - 溫度: 19°C - 濕度: 83%
拜天氣所賜，久違的SUB5，但....應該要更好才是！
全程下雨、飄雨，氣溫適宜跑步，想必今天大家都跑出好成績了。
補給很普通到想哭，運動飲料也未免加水加太多了吧~有幾個站還是沒有運動飲料的，但總共也才五個站啊！還包括會場一個、路線很單調，海山馬也是這條路線，但海山馬一趟延伸比較遠，今天來回跑兩趟。
賽前宣言: 肯定是河濱馬
賽後評分: 補給很普通，運動飲料似乎不足，還好今天下雨天氣不熱！路線很單調，來回跑兩趟~
給 3 星 
11月累積里程 :
143.66 km 
Mizuno WAVE RIDER18 SW 累積 :
544.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'50" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 05'51" | 00:24'01" |
| 5 | 05'50" | 00:29'51" |
| 6 | 06'12" | 00:36'03" |
| 7 | 05'51" | 00:41'54" |
| 8 | 05'59" | 00:47'53" |
| 9 | 05'54" | 00:53'47" |
| 10 | 05'47" | 00:59'34" |
| 11 | 06'14" | 01:05'48" |
| 12 | 06'04" | 01:11'52" |
| 13 | 06'08" | 01:18'00" |
| 14 | 06'44" | 01:24'44" |
| 15 | 06'03" | 01:30'47" |
| 16 | 06'25" | 01:37'12" |
| 17 | 06'42" | 01:43'54" |
| 18 | 06'02" | 01:49'56" |
| 19 | 06'34" | 01:56'30" |
| 20 | 06'06" | 02:02'36" |
| 21 | 06'06" | 02:08'42" |
| 22 | 06'42" | 02:15'24" |
| 23 | 06'11" | 02:21'35" |
| 24 | 06'18" | 02:27'53" |
| 25 | 07'18" | 02:35'11" |
| 26 | 07'19" | 02:42'30" |
| 27 | 07'19" | 02:49'49" |
| 28 | 06'31" | 02:56'20" |
| 29 | 06'34" | 03:02'54" |
| 30 | 06'58" | 03:09'52" |
| 31 | 06'31" | 03:16'23" |
| 32 | 07'33" | 03:23'56" |
| 33 | 07'45" | 03:31'41" |
| 34 | 07'37" | 03:39'18" |
| 35 | 08'36" | 03:47'54" |
| 36 | 06'59" | 03:54'53" |
| 37 | 07'56" | 04:02'49" |
| 38 | 09'04" | 04:11'53" |
| 39 | 06'55" | 04:18'48" |
| 40 | 08'26" | 04:27'14" |
| 41 | 07'20" | 04:34'34" |
| 42 | 07'05" | 04:41'39" |
| 42.2 | 07'15" | 04:43'20" |
20193.1 km | 
544.3 km
留言 
