8.6 km | 01:02:31 | 07:17/km日期: 2016-11-25 05:30 - 地點: 老地方 - 天氣: 冷 - 卡路里: 517 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 83%
Pace: 07'52" / 09'19" / 11'40" / 07'46" / 08'40" / 09'45" / 08'57" / 06'24" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'29") | 1000 / 1000 |
| 2 | | 07'39" (+01'16") | 1000 / 2000 |
| 3 | | 08'16" (+01'53") | 1000 / 3000 |
| 4 | | 07'45" (+01'22") | 1000 / 4000 |
| 5 | | 07'01" (+00'38") | 1000 / 5000 |
| 6 | | 06'59" (+00'36") | 1000 / 6000 |
| 7 | | 06'51" (+00'28") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 06'23" | 576 / 8576 |
11月累積里程 : 130.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 09'19" | 00:17'11" |
| 3 | 11'40" | 00:28'51" |
| 4 | 07'46" | 00:36'37" |
| 5 | 08'40" | 00:45'17" |
| 6 | 09'45" | 00:55'02" |
| 7 | 08'57" | 01:03'59" |
| 8 | 06'24" | 01:10'23" |
| 8.6 | 06'23" | 01:14'04" |
留言 
展開計圈分析
