10.6 km | 01:04:23 | 06:05/km日期: 2016-11-21 15:40 - 總爬升: 146 m - 卡路里: 584 Cal - 總步數: 12042 - 平均步頻: 187 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 91%
Pace: 06'33" / 06'06" / 05'53" / 05'49" / 06'05" / 05'57" / 05'45" / 05'29" / 05'47" / 07'13" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'50") | 1002 / 1002 | 188 / 81 |
| 2 | | 06'04" (+00'22") | 1003 / 2005 | 191 / 85 |
| 3 | | 05'52" (+00'10") | 1002 / 3008 | 190 / 89 |
| 4 | | 05'49" (+00'07") | 999 / 4007 | 190 / 90 |
| 5 | | 06'06" (+00'24") | 994 / 5002 | 188 / 86 |
| 6 | | 05'58" (+00'16") | 1006 / 6008 | 188 / 88 |
| 7 | | 05'42" | 995 / 7004 | 189 / 92 |
| 8 | | 05'45" (+00'03") | 1007 / 8011 | 191 / 90 |
| 9 | | 05'48" (+00'06") | 989 / 9000 | 192 / 89 |
| 10 | | 07'16" (+01'34") | 1005 / 10006 | 164 / 83 |
| 11 | | 06'07" (+00'25") | 553 / 10559 | 186 / 87 |
11月累積里程 : 117.69 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'06" | 00:12'39" |
| 3 | 05'53" | 00:18'32" |
| 4 | 05'49" | 00:24'21" |
| 5 | 06'05" | 00:30'26" |
| 6 | 05'57" | 00:36'23" |
| 7 | 05'45" | 00:42'08" |
| 8 | 05'29" | 00:47'37" |
| 9 | 05'47" | 00:53'24" |
| 10 | 07'13" | 01:00'37" |
| 10.6 | 06'43" | 01:04'23" |
展開計圈分析
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