8.4 km | 00:48:57 | 05:51/km日期: 2016-11-24 20:24 - 卡路里: 568 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 68%
Pace: 06'03" / 05'50" / 05'56" / 05'48" / 05'41" / 06'00" / 05'49" / 05'40" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'22") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" (+00'15") | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'49" (+00'09") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 369 / 8369 |
11月累積里程 : 77.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'56" | 00:17'49" |
| 4 | 05'48" | 00:23'37" |
| 5 | 05'41" | 00:29'18" |
| 6 | 06'00" | 00:35'18" |
| 7 | 05'49" | 00:41'07" |
| 8 | 05'40" | 00:46'47" |
| 8.4 | 05'54" | 00:48'58" |
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