24.2 km | 02:14:01 | 05:32/km日期: 2016-12-24 07:39 - 平均心率: 157 - 卡路里: 1606 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 70%
Pace: 05'22" / 05'42" / 05'35" / 09'23" / 06'29" / 05'27" / 06'05" / 07'55" / 04'41" / 04'54" / 04'57" / 10'29" / 06'02" / 05'17" / 04'45" / 06'08" / 04'42" / 05'31" / 05'37" / 05'40" / 05'28" / 05'29" / 05'39" / 06'10" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'41") | 1000 / 1000 |
| 2 | | 05'42" (+01'01") | 1000 / 2000 |
| 3 | | 05'35" (+00'54") | 1000 / 3000 |
| 4 | | 05'15" (+00'34") | 1000 / 4000 |
| 5 | | 06'29" (+01'48") | 1000 / 5000 |
| 6 | | 05'26" (+00'45") | 1000 / 6000 |
| 7 | | 06'04" (+01'23") | 1000 / 7000 |
| 8 | | 06'53" (+02'12") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'53" (+00'12") | 1000 / 10000 |
| 11 | | 04'57" (+00'16") | 1000 / 11000 |
| 12 | | 05'12" (+00'31") | 1000 / 12000 |
| 13 | | 06'02" (+01'21") | 1000 / 13000 |
| 14 | | 05'17" (+00'36") | 1000 / 14000 |
| 15 | | 04'44" (+00'03") | 1000 / 15000 |
| 16 | | 06'08" (+01'27") | 1000 / 16000 |
| 17 | | 04'42" (+00'01") | 1000 / 17000 |
| 18 | | 05'30" (+00'49") | 1000 / 18000 |
| 19 | | 05'36" (+00'55") | 1000 / 19000 |
| 20 | | 05'40" (+00'59") | 1000 / 20000 |
| 21 | | 05'27" (+00'46") | 1000 / 21000 |
| 22 | | 05'29" (+00'48") | 1000 / 22000 |
| 23 | | 05'39" (+00'58") | 1000 / 23000 |
| 24 | | 06'09" (+01'28") | 1000 / 24000 |
| 25 | | 06'41" (+02'00") | 151 / 24151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 24.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'42" | 00:11'04" |
| 3 | 05'35" | 00:16'39" |
| 4 | 09'23" | 00:26'02" |
| 5 | 06'29" | 00:32'31" |
| 6 | 05'27" | 00:37'58" |
| 7 | 06'05" | 00:44'03" |
| 8 | 07'55" | 00:51'58" |
| 9 | 04'41" | 00:56'39" |
| 10 | 04'54" | 01:01'33" |
| 11 | 04'57" | 01:06'30" |
| 12 | 10'29" | 01:16'59" |
| 13 | 06'02" | 01:23'01" |
| 14 | 05'17" | 01:28'18" |
| 15 | 04'45" | 01:33'03" |
| 16 | 06'08" | 01:39'11" |
| 17 | 04'42" | 01:43'53" |
| 18 | 05'31" | 01:49'24" |
| 19 | 05'37" | 01:55'01" |
| 20 | 05'40" | 02:00'41" |
| 21 | 05'28" | 02:06'09" |
| 22 | 05'29" | 02:11'38" |
| 23 | 05'39" | 02:17'17" |
| 24 | 06'10" | 02:23'27" |
| 24.2 | 06'42" | 02:24'28" |
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