12.0 km | 00:58:59 | 04:54/km日期: 2016-11-17 18:51 - 地點: 暖暖運動公園 - 卡路里: 583 Cal - 總步數: 10658 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 61%
Pace: 05'26" / 04'30" / 04'30" / 04'35" / 06'00" / 04'32" / 04'45" / 06'15" / 04'06" / 04'49" / 04'41" / 04'38" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+01'20") | 1010 / 1010 | 186 / 99 |
| 2 | | 04'29" (+00'27") | 1001 / 2011 | 195 / 113 |
| 3 | | 04'29" (+00'27") | 1000 / 3011 | 196 / 113 |
| 4 | | 04'35" (+00'33") | 1005 / 4016 | 195 / 111 |
| 5 | | 05'57" (+01'55") | 1001 / 5018 | 141 / 118 |
| 6 | | 04'32" (+00'30") | 1010 / 6029 | 191 / 115 |
| 7 | | 04'40" (+00'38") | 1005 / 7034 | 191 / 111 |
| 8 | | 06'13" (+02'11") | 1011 / 8045 | 136 / 117 |
| 9 | | 04'02" | 1000 / 9046 | 197 / 125 |
| 10 | | 04'49" (+00'47") | 1008 / 10054 | 192 / 107 |
| 11 | | 04'39" (+00'37") | 1005 / 11060 | 191 / 112 |
| 12 | | 04'37" (+00'35") | 1004 / 12064 | 186 / 115 |
11月累積里程 : 263.25 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'30" | 00:09'56" |
| 3 | 04'30" | 00:14'26" |
| 4 | 04'35" | 00:19'01" |
| 5 | 06'00" | 00:25'01" |
| 6 | 04'32" | 00:29'33" |
| 7 | 04'45" | 00:34'18" |
| 8 | 06'15" | 00:40'33" |
| 9 | 04'06" | 00:44'39" |
| 10 | 04'49" | 00:49'28" |
| 11 | 04'41" | 00:54'09" |
| 12 | 04'38" | 00:58'47" |
| 12.0 | 16'07" | 00:58'59" |
31748.9 km | 
0.0 km
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