8.0 km | 00:49:50 | 06:13/km日期: 2016-11-14 18:06 - 卡路里: 549 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87%
Pace: 06'39" / 06'26" / 05'56" / 05'37" / 06'09" / 06'20" / 06'24" / 06'15" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'02") | 1000 / 1000 |
| 2 | | 06'25" (+00'48") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 06'08" (+00'31") | 1000 / 5000 |
| 6 | | 06'20" (+00'43") | 1000 / 6000 |
| 7 | | 06'24" (+00'47") | 1000 / 7000 |
| 8 | | 06'14" (+00'37") | 1000 / 8000 |
| 9 | | 05'38" (+00'01") | 13 / 8013 |
11月累積里程 : 284.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'26" | 00:13'05" |
| 3 | 05'56" | 00:19'01" |
| 4 | 05'37" | 00:24'38" |
| 5 | 06'09" | 00:30'47" |
| 6 | 06'20" | 00:37'07" |
| 7 | 06'24" | 00:43'31" |
| 8 | 06'15" | 00:49'46" |
| 8.0 | 05'06" | 00:49'50" |
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