25.0 km | 02:46:12 | 06:38/km日期: 2016-11-12 15:20 - 總爬升: 869 m - 平均心率: 157 - 卡路里: 1134 Cal - 溫度: 26°C - 濕度: 65%
Pace: 06'11" / 06'34" / 06'45" / 05'34" / 07'41" / 05'25" / 07'12" / 05'13" / 07'42" / 05'28" / 06'14" / 05'31" / 05'29" / 05'41" / 05'43" / 07'26" / 09'56" / 09'38" / 10'22" / 09'23" / 04'58" / 05'17" / 04'59" / 06'06" / 00'00" /
長課 (l)
差500m到頂，21km落斜左小腿作老抽，結果早3km收工。下次再嚟過！～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
221.06 km 
Saucony Mirage 3 累積 :
1003.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'34" | 00:12'45" |
| 3 | 06'45" | 00:19'30" |
| 4 | 05'34" | 00:25'04" |
| 5 | 07'41" | 00:32'45" |
| 6 | 05'25" | 00:38'10" |
| 7 | 07'12" | 00:45'22" |
| 8 | 05'13" | 00:50'35" |
| 9 | 07'42" | 00:58'17" |
| 10 | 05'28" | 01:03'45" |
| 11 | 06'14" | 01:09'59" |
| 12 | 05'31" | 01:15'30" |
| 13 | 05'29" | 01:20'59" |
| 14 | 05'41" | 01:26'40" |
| 15 | 05'43" | 01:32'23" |
| 16 | 07'26" | 01:39'49" |
| 17 | 09'56" | 01:49'45" |
| 18 | 09'38" | 01:59'23" |
| 19 | 10'22" | 02:09'45" |
| 20 | 09'23" | 02:19'08" |
| 21 | 04'58" | 02:24'06" |
| 22 | 05'17" | 02:29'23" |
| 23 | 04'59" | 02:34'22" |
| 24 | 06'06" | 02:40'28" |
| 25.0 | 05'43" | 02:46'12" |
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