7.6 km | 00:41:09 | 05:25/km日期: 2016-11-08 18:05 - 卡路里: 547 Cal - 平均步頻: 182
Pace: 05'57" / 05'03" / 05'12" / 05'23" / 05'35" / 05'31" / 05'08" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'52") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'35" (+00'31") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 |
| 7 | | 05'08" (+00'04") | 1000 / 7000 |
| 8 | | 05'34" (+00'30") | 596 / 7596 |
11月累積里程 : 264.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'03" | 00:11'00" |
| 3 | 05'12" | 00:16'12" |
| 4 | 05'23" | 00:21'35" |
| 5 | 05'35" | 00:27'10" |
| 6 | 05'31" | 00:32'41" |
| 7 | 05'08" | 00:37'49" |
| 7.6 | 05'35" | 00:41'09" |
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