18.8 km | 02:31:52 | 08:05/km日期: 2016-10-22 08:01 - 平均心率: 149 - 卡路里: 1080 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'20" / 05'27" / 06'28" / 05'54" / 06'19" / 07'51" / 07'34" / 08'17" / 06'38" / 07'52" / 08'33" / 13'54" / 10'47" / 06'52" / 07'44" / 06'51" / 11'34" / 08'36" / 11'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 85.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'27" | 00:11'47" |
| 3 | 06'28" | 00:18'15" |
| 4 | 05'54" | 00:24'09" |
| 5 | 06'19" | 00:30'28" |
| 6 | 07'51" | 00:38'19" |
| 7 | 07'34" | 00:45'53" |
| 8 | 08'17" | 00:54'10" |
| 9 | 06'38" | 01:00'48" |
| 10 | 07'52" | 01:08'40" |
| 11 | 08'33" | 01:17'13" |
| 12 | 13'54" | 01:31'07" |
| 13 | 10'47" | 01:41'54" |
| 14 | 06'52" | 01:48'46" |
| 15 | 07'44" | 01:56'30" |
| 16 | 06'51" | 02:03'21" |
| 17 | 11'34" | 02:14'55" |
| 18 | 08'36" | 02:23'31" |
| 18.8 | 11'05" | 02:31'52" |
Andy Jiang 說推
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