Simon Li 2016/11/13 訓練日誌

Simon Li 桃園
ID 161332

81 位追隨者

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Simon Li

全馬 | 04:55:40 | 07:00/km | 第29馬

2016年台灣米倉田中馬拉松

官方成績
日期	2016-11-13
成績	04:55:40
總名次	- / -
分組名次	- / -
平均速度	07:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'17")

00:30'17"

01:01'57"

10 km

(01:01'57")

00:31'40" (+01'23")

15 km

(01:32'54")

00:30'57" (+00'40")

01:05'35" (+03'38")

20 km

(02:07'32")

00:34'38" (+04'21")

25 km

(02:42'25")

00:34'53" (+04'36")

01:11'59" (+10'02")

30 km

(03:19'31")

00:37'06" (+06'49")

35 km

(03:57'18")

00:37'47" (+07'30")

01:16'57" (+15'00")

40 km

(04:36'28")

00:39'10" (+08'53")

Finish

(04:55:40)

日期: 2016-11-13 06:22 - 總爬升: 187 m - 卡路里: 2748 Cal - 總步數: 43786 - 平均步頻: 148 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'06"

(07'06")

07'05" (+01'26")

1000 / 1000

161 / 87

05'54"

(13'00")

05'52" (+00'13")

1004 / 2005

172 / 98

05'41"

(18'41")

05'39"

1005 / 3010

172 / 102

05'46"

(24'27")

05'45" (+00'06")

1002 / 4013

171 / 101

05'50"

(30'17")

05'49" (+00'10")

1000 / 5013

171 / 100

展開計圈分析

06'49"

(37'06")

06'47" (+01'08")

1002 / 6016

143 / 102

05'51"

(42'57")

05'50" (+00'11")

1002 / 7019

171 / 99

05'55"

(48'52")

05'54" (+00'15")

1002 / 8022

170 / 99

06'54"

(55'46")

06'51" (+01'12")

1005 / 9028

148 / 98

06'15"

(01:02'01")

06'11" (+00'32")

1009 / 10037

158 / 101

06'00"

(01:08'01")

05'55" (+00'16")

1011 / 11048

171 / 98

06'11"

(01:14'12")

06'10" (+00'31")

1000 / 12049

163 / 98

06'59"

(01:21'11")

06'56" (+01'17")

1005 / 13054

142 / 100

05'55"

(01:27'06")

05'52" (+00'13")

1007 / 14062

172 / 98

05'54"

(01:33'00")

05'51" (+00'12")

1007 / 15069

172 / 98

08'05"

(01:41'05")

08'03" (+02'24")

1004 / 16073

118 / 104

05'55"

(01:47'00")

05'53" (+00'14")

1004 / 17077

173 / 98

05'59"

(01:52'59")

05'58" (+00'19")

1002 / 18080

173 / 96

05'56"

(01:58'55")

05'54" (+00'15")

1003 / 19084

172 / 98

08'43"

(02:07'38")

08'41" (+03'02")

1002 / 20087

115 / 99

06'28"

(02:14'06")

06'26" (+00'47")

1002 / 21089

156 / 99

06'34"

(02:20'40")

06'33" (+00'54")

1002 / 22091

149 / 102

06'18"

(02:26'58")

06'17" (+00'38")

1002 / 23094

164 / 96

08'40"

(02:35'38")

08'35" (+02'56")

1008 / 24102

141 / 82

06'54"

(02:42'32")

06'53" (+01'14")

1000 / 25102

170 / 85

06'46"

(02:49'18")

06'45" (+01'06")

1000 / 26103

171 / 86

07'50"

(02:57'08")

07'49" (+02'10")

1001 / 27104

142 / 89

06'54"

(03:04'02")

06'51" (+01'12")

1006 / 28111

168 / 86

06'06"

(03:10'08")

06'04" (+00'25")

1005 / 29116

172 / 95

09'31"

(03:19'39")

09'30" (+03'51")

1001 / 30118

96 / 108

06'17"

(03:25'56")

06'15" (+00'36")

1002 / 31121

171 / 93

09'12"

(03:35'08")

09'10" (+03'31")

1002 / 32122

117 / 92

07'47"

(03:42'55")

07'44" (+02'05")

1006 / 33129

131 / 98

06'25"

(03:49'20")

06'25" (+00'46")

1000 / 34129

172 / 90

08'13"

(03:57'33")

08'09" (+02'30")

1007 / 35136

131 / 93

07'22"

(04:04'55")

07'19" (+01'40")

1006 / 36142

149 / 91

07'11"

(04:12'06")

07'09" (+01'30")

1003 / 37145

165 / 84

08'40"

(04:20'46")

08'37" (+02'58")

1004 / 38150

98 / 117

08'01"

(04:28'47")

07'57" (+02'18")

1007 / 39157

125 / 99

08'01"

(04:36'48")

07'57" (+02'18")

1007 / 40165

105 / 119

07'34"

(04:44'22")

07'30" (+01'51")

1008 / 41174

125 / 106

08'38"

(04:53'00")

08'35" (+02'56")

1004 / 42178

106 / 109

02'48"

(04:55'48")

06'41" (+01'02")

418 / 42597

165 / 90

熱情的田中真是熱，能無傷完賽就很開心了。

11月累積里程 : 188.82 km

ASICS KAYANO 20 累積 : 3628.1 km

MW Watch 上傳 | 7 years ago

秋の季節, 邱永茂和其他 21 人說推

留言

觀看另 4 則留言

Liu 早上好!

恭喜粉讚玩賽唷真棒!

開心運動怡樂永續! (*^▽^*)

2016-11-16 08:22 ·

1 個人推

Hank Tsai 恭喜順利完賽。

2016-11-19 12:46 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'06"	00:07'06"
2	05'54"	00:13'00"
3	05'41"	00:18'41"
4	05'46"	00:24'27"
5	05'50"	00:30'17"
6	06'49"	00:37'06"
7	05'48"	00:42'54"
8	05'55"	00:48'49"
9	06'54"	00:55'43"
10	06'14"	01:01'57"
11	05'59"	01:07'56"
12	06'08"	01:14'04"
13	07'03"	01:21'07"
14	05'55"	01:27'02"
15	05'52"	01:32'54"
16	08'07"	01:41'01"
17	05'53"	01:46'54"
18	05'59"	01:52'53"
19	05'56"	01:58'49"
20	08'43"	02:07'32"
21	06'13"	02:13'45"
22	06'49"	02:20'34"
23	06'18"	02:26'52"
24	08'34"	02:35'26"
25	06'59"	02:42'25"
26	06'46"	02:49'11"
27	07'49"	02:57'00"
28	06'51"	03:03'51"
29	06'05"	03:09'56"
30	09'35"	03:19'31"
31	06'14"	03:25'45"
32	09'03"	03:34'48"
33	07'55"	03:42'43"
34	06'25"	03:49'08"
35	08'10"	03:57'18"
36	07'07"	04:04'25"
37	07'29"	04:11'54"
38	08'36"	04:20'30"
39	08'01"	04:28'31"
40	07'57"	04:36'28"
41	07'32"	04:44'00"
42	08'44"	04:52'44"
42.4	07'19"	04:55'48"