13.0 km | 01:15:14 | 05:46/km日期: 2016-11-07 15:53 - 總爬升: 127 m - 卡路里: 941 Cal - 平均步頻: 182
Pace: 05'02" / 05'25" / 05'50" / 05'49" / 05'46" / 05'50" / 05'47" / 05'49" / 05'44" / 05'46" / 05'51" / 05'59" / 06'26" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'26" (+00'26") | 1000 / 2000 |
| 3 | | 05'50" (+00'50") | 1000 / 3000 |
| 4 | | 05'49" (+00'49") | 1000 / 4000 |
| 5 | | 05'45" (+00'45") | 1000 / 5000 |
| 6 | | 05'50" (+00'50") | 1000 / 6000 |
| 7 | | 05'46" (+00'46") | 1000 / 7000 |
| 8 | | 05'48" (+00'48") | 1000 / 8000 |
| 9 | | 05'43" (+00'43") | 1000 / 9000 |
| 10 | | 05'45" (+00'45") | 1000 / 10000 |
| 11 | | 05'51" (+00'51") | 1000 / 11000 |
| 12 | | 05'59" (+00'59") | 1000 / 12000 |
| 13 | | 06'25" (+01'25") | 1000 / 13000 |
| 14 | | 05'14" (+00'14") | 34 / 13034 |
11月累積里程 : 264.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'25" | 00:10'27" |
| 3 | 05'50" | 00:16'17" |
| 4 | 05'49" | 00:22'06" |
| 5 | 05'46" | 00:27'52" |
| 6 | 05'50" | 00:33'42" |
| 7 | 05'47" | 00:39'29" |
| 8 | 05'49" | 00:45'18" |
| 9 | 05'44" | 00:51'02" |
| 10 | 05'46" | 00:56'48" |
| 11 | 05'51" | 01:02'39" |
| 12 | 05'59" | 01:08'38" |
| 13 | 06'26" | 01:15'04" |
| 13.0 | 05'16" | 01:15'15" |
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