10.0 km | 00:49:38 | 04:57/km日期: 2016-11-08 19:38 - 天氣: 涼 - 平均心率: 162 - 卡路里: 537 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 63%
Pace: 04'38" / 04'50" / 04'56" / 04'59" / 05'01" / 05'01" / 05'10" / 05'08" / 05'06" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'49" (+00'11") | 1000 / 2000 |
| 3 | | 04'56" (+00'18") | 1000 / 3000 |
| 4 | | 04'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'01" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" (+00'23") | 1000 / 6000 |
| 7 | | 05'09" (+00'31") | 1000 / 7000 |
| 8 | | 05'07" (+00'29") | 1000 / 8000 |
| 9 | | 05'06" (+00'28") | 1000 / 9000 |
| 10 | | 04'47" (+00'09") | 1000 / 10000 |
| 11 | | 03'01" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
105.28 km 
saucony zealot iso 累積 :
727.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'50" | 00:09'28" |
| 3 | 04'56" | 00:14'24" |
| 4 | 04'59" | 00:19'23" |
| 5 | 05'01" | 00:24'24" |
| 6 | 05'01" | 00:29'25" |
| 7 | 05'10" | 00:34'35" |
| 8 | 05'08" | 00:39'43" |
| 9 | 05'06" | 00:44'49" |
| 10 | 04'47" | 00:49'36" |
| 10.0 | 04'44" | 00:49'38" |
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