12.3 km | 00:58:31 | 04:45/km日期: 2016-11-09 20:27 - 地點: 汐止運動場 - 天氣: 毛毛雨 - 平均心率: 139 - 卡路里: 830 Cal - 溫度: 19°C - 濕度: 90%
Pace: 04'54" / 04'57" / 04'53" / 04'49" / 04'51" / 04'49" / 04'41" / 04'39" / 04'37" / 04'34" / 04'36" / 04'46" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'21") | 994 / 994 |
| 2 | | 04'57" (+00'24") | 999 / 1993 |
| 3 | | 04'53" (+00'20") | 999 / 2993 |
| 4 | | 04'48" (+00'15") | 1000 / 3994 |
| 5 | | 04'50" (+00'17") | 1000 / 4994 |
| 6 | | 04'48" (+00'15") | 997 / 5991 |
| 7 | | 04'41" (+00'08") | 1001 / 6993 |
| 8 | | 04'38" (+00'05") | 1000 / 7993 |
| 9 | | 04'36" (+00'03") | 1000 / 8994 |
| 10 | | 04'33" | 1000 / 9994 |
| 11 | | 04'36" (+00'03") | 998 / 10992 |
| 12 | | 04'45" (+00'12") | 1000 / 11992 |
| 13 | | 04'42" (+00'09") | 308 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 248.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'57" | 00:09'51" |
| 3 | 04'53" | 00:14'44" |
| 4 | 04'49" | 00:19'33" |
| 5 | 04'51" | 00:24'24" |
| 6 | 04'49" | 00:29'13" |
| 7 | 04'41" | 00:33'54" |
| 8 | 04'39" | 00:38'33" |
| 9 | 04'37" | 00:43'10" |
| 10 | 04'34" | 00:47'44" |
| 11 | 04'36" | 00:52'20" |
| 12 | 04'46" | 00:57'06" |
| 12.3 | 04'39" | 00:58'30" |
展開計圈分析
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