8.2 km | 00:42:53 | 05:12/km日期: 2016-11-03 05:49 - 平均心率: 137 - 卡路里: 502 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 05'06" / 05'06" / 05'09" / 06'01" / 05'15" / 05'10" / 05'19" / 05'15" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'06" (+00'04") | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 228 / 8228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 208.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 05'09" | 00:15'21" |
| 4 | 06'01" | 00:21'22" |
| 5 | 05'15" | 00:26'37" |
| 6 | 05'10" | 00:31'47" |
| 7 | 05'19" | 00:37'06" |
| 8 | 05'15" | 00:42'21" |
| 8.2 | 05'05" | 00:43'31" |
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