24.1 km | 01:57:16 | 04:51/km日期: 2016-11-06 05:30 - 地點: 汐止運動場 - 天氣: 涼但沒風 - 平均心率: 138 - 卡路里: 1627 Cal - 溫度: 20°C - 濕度: 98%
Pace: 05'15" / 05'02" / 04'53" / 04'52" / 04'54" / 04'51" / 04'53" / 04'43" / 04'47" / 04'43" / 05'03" / 04'42" / 04'45" / 04'49" / 04'47" / 04'48" / 05'05" / 04'50" / 04'49" / 04'44" / 04'52" / 05'01" / 04'47" / 04'48" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'34") | 991 / 991 |
| 2 | | 05'01" (+00'20") | 1001 / 1993 |
| 3 | | 04'54" (+00'13") | 999 / 2993 |
| 4 | | 04'52" (+00'11") | 998 / 3992 |
| 5 | | 04'53" (+00'12") | 999 / 4991 |
| 6 | | 04'51" (+00'10") | 1002 / 5994 |
| 7 | | 04'52" (+00'11") | 997 / 6992 |
| 8 | | 04'43" (+00'02") | 999 / 7991 |
| 9 | | 04'46" (+00'05") | 1000 / 8991 |
| 10 | | 04'42" (+00'01") | 1000 / 9991 |
| 11 | | 05'03" (+00'22") | 1001 / 10993 |
| 12 | | 04'41" | 998 / 11991 |
| 13 | | 04'45" (+00'04") | 1001 / 12993 |
| 14 | | 04'48" (+00'07") | 1000 / 13994 |
| 15 | | 04'47" (+00'06") | 998 / 14993 |
| 16 | | 04'47" (+00'06") | 1000 / 15993 |
| 17 | | 05'05" (+00'24") | 999 / 16993 |
| 18 | | 04'49" (+00'08") | 999 / 17992 |
| 19 | | 04'48" (+00'07") | 1000 / 18992 |
| 20 | | 04'46" (+00'05") | 998 / 19991 |
| 21 | | 04'50" (+00'09") | 1003 / 20994 |
| 22 | | 05'01" (+00'20") | 999 / 21994 |
| 23 | | 04'46" (+00'05") | 998 / 22992 |
| 24 | | 04'48" (+00'07") | 999 / 23992 |
| 25 | | 05'03" (+00'22") | 115 / 24107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 248.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'02" | 00:10'17" |
| 3 | 04'53" | 00:15'10" |
| 4 | 04'52" | 00:20'02" |
| 5 | 04'54" | 00:24'56" |
| 6 | 04'51" | 00:29'47" |
| 7 | 04'53" | 00:34'40" |
| 8 | 04'43" | 00:39'23" |
| 9 | 04'47" | 00:44'10" |
| 10 | 04'43" | 00:48'53" |
| 11 | 05'03" | 00:53'56" |
| 12 | 04'42" | 00:58'38" |
| 13 | 04'45" | 01:03'23" |
| 14 | 04'49" | 01:08'12" |
| 15 | 04'47" | 01:12'59" |
| 16 | 04'48" | 01:17'47" |
| 17 | 05'05" | 01:22'52" |
| 18 | 04'50" | 01:27'42" |
| 19 | 04'49" | 01:32'31" |
| 20 | 04'44" | 01:37'15" |
| 21 | 04'52" | 01:42'07" |
| 22 | 05'01" | 01:47'08" |
| 23 | 04'47" | 01:51'55" |
| 24 | 04'48" | 01:56'43" |
| 24.1 | 04'56" | 01:57'15" |
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