22.1 km | 03:20:28 | 09:04/km日期: 2025-01-12 06:02 - 平均心率: 108 - 卡路里: 1396 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 83.3
Pace: 08'08" / 07'33" / 07'26" / 09'28" / 07'45" / 08'37" / 10'51" / 09'21" / 07'52" / 07'39" / 12'32" / 07'41" / 08'00" / 07'47" / 13'05" / 08'13" / 10'00" / 09'01" / 08'22" / 14'41" / 08'01" / 07'41" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'43") | 1000 / 1000 |
| 2 | | 07'33" (+00'08") | 1000 / 2000 |
| 3 | | 07'25" | 1000 / 3000 |
| 4 | | 09'28" (+02'03") | 1000 / 4000 |
| 5 | | 07'44" (+00'19") | 1000 / 5000 |
| 6 | | 08'36" (+01'11") | 1000 / 6000 |
| 7 | | 10'50" (+03'25") | 1000 / 7000 |
| 8 | | 09'20" (+01'55") | 1000 / 8000 |
| 9 | | 07'51" (+00'26") | 1000 / 9000 |
| 10 | | 07'39" (+00'14") | 1000 / 10000 |
| 11 | | 12'32" (+05'07") | 1000 / 11000 |
| 12 | | 07'40" (+00'15") | 1000 / 12000 |
| 13 | | 07'59" (+00'34") | 1000 / 13000 |
| 14 | | 07'46" (+00'21") | 1000 / 14000 |
| 15 | | 13'05" (+05'40") | 1000 / 15000 |
| 16 | | 08'12" (+00'47") | 1000 / 16000 |
| 17 | | 10'00" (+02'35") | 1000 / 17000 |
| 18 | | 09'01" (+01'36") | 1000 / 18000 |
| 19 | | 08'21" (+00'56") | 1000 / 19000 |
| 20 | | 14'41" (+07'16") | 1000 / 20000 |
| 21 | | 08'01" (+00'36") | 1000 / 21000 |
| 22 | | 07'40" (+00'15") | 1000 / 22000 |
| 23 | | 07'02" | 105 / 22105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 35.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'33" | 00:15'41" |
| 3 | 07'26" | 00:23'07" |
| 4 | 09'28" | 00:32'35" |
| 5 | 07'45" | 00:40'20" |
| 6 | 08'37" | 00:48'57" |
| 7 | 10'51" | 00:59'48" |
| 8 | 09'21" | 01:09'09" |
| 9 | 07'52" | 01:17'01" |
| 10 | 07'39" | 01:24'40" |
| 11 | 12'32" | 01:37'12" |
| 12 | 07'41" | 01:44'53" |
| 13 | 08'00" | 01:52'53" |
| 14 | 07'47" | 02:00'40" |
| 15 | 13'05" | 02:13'45" |
| 16 | 08'13" | 02:21'58" |
| 17 | 10'00" | 02:31'58" |
| 18 | 09'01" | 02:40'59" |
| 19 | 08'22" | 02:49'21" |
| 20 | 14'41" | 03:04'02" |
| 21 | 08'01" | 03:12'03" |
| 22 | 07'41" | 03:19'44" |
| 22.1 | 07'04" | 03:20'29" |
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