25.0 km | 03:35:53 | 08:38/km | 第9半馬| 官方成績 |
| 日期 | 2016-11-06 |
| 成績 | 03:35:53 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'50" | 01:13'50" |
| 00:40'00" (+06'10") |
| 00:46'24" (+12'34") | 01:35'20" (+21'30") |
| 00:48'56" (+15'06") |
| 00:41'51" (+08'01") | 00:00'00" |
|
日期: 2016-11-06 07:00 - 總爬升: 326 m - 平均心率: 149 - 卡路里: 1620 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'19") | 1000 / 1000 |
| 2 | | 07'17" (+01'03") | 1000 / 2000 |
| 3 | | 06'24" (+00'10") | 1000 / 3000 |
| 4 | | 06'19" (+00'05") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 09'01" (+02'47") | 1000 / 6000 |
| 7 | | 07'54" (+01'40") | 1000 / 7000 |
| 8 | | 06'29" (+00'15") | 1000 / 8000 |
| 9 | | 10'12" (+03'58") | 1000 / 9000 |
| 10 | | 06'22" (+00'08") | 1000 / 10000 |
| 11 | | 06'55" (+00'41") | 1000 / 11000 |
| 12 | | 07'05" (+00'51") | 1000 / 12000 |
| 13 | | 11'07" (+04'53") | 1000 / 13000 |
| 14 | | 09'24" (+03'10") | 1000 / 14000 |
| 15 | | 11'51" (+05'37") | 1000 / 15000 |
| 16 | | 12'04" (+05'50") | 1000 / 16000 |
| 17 | | 07'56" (+01'42") | 1000 / 17000 |
| 18 | | 08'42" (+02'28") | 1000 / 18000 |
| 19 | | 10'01" (+03'47") | 1000 / 19000 |
| 20 | | 10'10" (+03'56") | 1000 / 20000 |
| 21 | | 07'20" (+01'06") | 1000 / 21000 |
| 22 | | 07'27" (+01'13") | 1000 / 22000 |
| 23 | | 09'50" (+03'36") | 1000 / 23000 |
| 24 | | 08'54" (+02'40") | 1000 / 24000 |
| 25 | | 08'17" (+02'03") | 1000 / 25000 |
賽前宣言: 途中會經過上班的路線，有陡上跟陡下。開車輕鬆，跑起來應該有另一種體驗。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
43.86 km 
Saucony KINVARA 7 累積 :
247.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'18" | 00:14'51" |
| 3 | 06'24" | 00:21'15" |
| 4 | 06'20" | 00:27'35" |
| 5 | 06'15" | 00:33'50" |
| 6 | 09'02" | 00:42'52" |
| 7 | 07'54" | 00:50'46" |
| 8 | 06'29" | 00:57'15" |
| 9 | 10'13" | 01:07'28" |
| 10 | 06'22" | 01:13'50" |
| 11 | 06'55" | 01:20'45" |
| 12 | 07'05" | 01:27'50" |
| 13 | 11'08" | 01:38'58" |
| 14 | 09'24" | 01:48'22" |
| 15 | 11'52" | 02:00'14" |
| 16 | 12'04" | 02:12'18" |
| 17 | 07'56" | 02:20'14" |
| 18 | 08'43" | 02:28'57" |
| 19 | 10'03" | 02:39'00" |
| 20 | 10'10" | 02:49'10" |
| 21 | 07'20" | 02:56'30" |
| 22 | 07'28" | 03:03'58" |
| 23 | 09'51" | 03:13'49" |
| 24 | 08'54" | 03:22'43" |
| 25 | 08'18" | 03:31'01" |
| 25.6 | 08'17" | 03:35'53" |
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