全馬 | 03:35:19 | 05:06/km | 第77馬| 官方成績 |
| 日期 | 2025-01-12 |
| 成績 | 03:35:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'53" | 00:46'09" |
| 00:23'16" (+00'23") |
| 00:23'14" (+00'21") | 00:46'22" (+00'13") |
| 00:23'08" (+00'15") |
| 00:24'28" (+01'35") | 00:50'37" (+04'28") |
| 00:26'09" (+03'16") |
| 00:27'20" (+04'27") | 00:58'30" (+12'21") |
| 00:31'10" (+08'17") |
|
日期: 2025-01-12 05:30 - 平均心率: 150 - 卡路里: 2515 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 87.2
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'34" (+00'07") | 1000 / 2000 |
| 3 | | 04'35" (+00'08") | 1000 / 3000 |
| 4 | | 04'36" (+00'09") | 1000 / 4000 |
| 5 | | 04'40" (+00'13") | 1000 / 5000 |
| 6 | | 04'33" (+00'06") | 1000 / 6000 |
| 7 | | 04'38" (+00'11") | 1000 / 7000 |
| 8 | | 04'42" (+00'15") | 1000 / 8000 |
| 9 | | 04'37" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" (+00'17") | 1000 / 10000 |
| 11 | | 04'36" (+00'09") | 1000 / 11000 |
| 12 | | 04'39" (+00'12") | 1000 / 12000 |
| 13 | | 04'33" (+00'06") | 1000 / 13000 |
| 14 | | 04'45" (+00'18") | 1000 / 14000 |
| 15 | | 04'38" (+00'11") | 1000 / 15000 |
| 16 | | 04'35" (+00'08") | 1000 / 16000 |
| 17 | | 04'41" (+00'14") | 1000 / 17000 |
| 18 | | 04'40" (+00'13") | 1000 / 18000 |
| 19 | | 04'29" (+00'02") | 1000 / 19000 |
| 20 | | 04'40" (+00'13") | 1000 / 20000 |
| 21 | | 05'04" (+00'37") | 1000 / 21000 |
| 22 | | 04'45" (+00'18") | 1000 / 22000 |
| 23 | | 04'58" (+00'31") | 1000 / 23000 |
| 24 | | 04'45" (+00'18") | 1000 / 24000 |
| 25 | | 04'53" (+00'26") | 1000 / 25000 |
| 26 | | 04'55" (+00'28") | 1000 / 26000 |
| 27 | | 04'49" (+00'22") | 1000 / 27000 |
| 28 | | 05'42" (+01'15") | 1000 / 28000 |
| 29 | | 05'07" (+00'40") | 1000 / 29000 |
| 30 | | 05'33" (+01'06") | 1000 / 30000 |
| 31 | | 04'55" (+00'28") | 1000 / 31000 |
| 32 | | 05'03" (+00'36") | 1000 / 32000 |
| 33 | | 05'30" (+01'03") | 1000 / 33000 |
| 34 | | 05'54" (+01'27") | 1000 / 34000 |
| 35 | | 05'55" (+01'28") | 1000 / 35000 |
| 36 | | 05'46" (+01'19") | 1000 / 36000 |
| 37 | | 06'24" (+01'57") | 1000 / 37000 |
| 38 | | 06'16" (+01'49") | 1000 / 38000 |
| 39 | | 06'20" (+01'53") | 1000 / 39000 |
| 40 | | 06'21" (+01'54") | 1000 / 40000 |
| 41 | | 05'40" (+01'13") | 1000 / 41000 |
| 42 | | 05'54" (+01'27") | 1000 / 42000 |
| 43 | | 05'25" (+00'58") | 389 / 42389 |
今天天氣很適合跑步…早早就到會場準備，雖然冷但出發前3分鐘就把雨衣先脫了！起跑後.有先照著比體感快一點點的速度巡航，所以很幸運的半馬跟30K都有PB, 但本來預計的330，也在37K抽筋後破滅…被追過後就完全放棄..只想順順跑完就好！
賽前宣言: 加油
賽後評分: OK
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
134.12 km 
Saucony AXON 3 灰色 累積 :
406.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'34" | 00:09'01" |
| 3 | 04'36" | 00:13'37" |
| 4 | 04'36" | 00:18'13" |
| 5 | 04'40" | 00:22'53" |
| 6 | 04'34" | 00:27'27" |
| 7 | 04'39" | 00:32'06" |
| 8 | 04'42" | 00:36'48" |
| 9 | 04'37" | 00:41'25" |
| 10 | 04'44" | 00:46'09" |
| 11 | 04'36" | 00:50'45" |
| 12 | 04'40" | 00:55'25" |
| 13 | 04'34" | 00:59'59" |
| 14 | 04'46" | 01:04'45" |
| 15 | 04'38" | 01:09'23" |
| 16 | 04'36" | 01:13'59" |
| 17 | 04'42" | 01:18'41" |
| 18 | 04'40" | 01:23'21" |
| 19 | 04'30" | 01:27'51" |
| 20 | 04'40" | 01:32'31" |
| 21 | 05'05" | 01:37'36" |
| 22 | 04'46" | 01:42'22" |
| 23 | 04'58" | 01:47'20" |
| 24 | 04'46" | 01:52'06" |
| 25 | 04'53" | 01:56'59" |
| 26 | 04'56" | 02:01'55" |
| 27 | 04'49" | 02:06'44" |
| 28 | 05'43" | 02:12'27" |
| 29 | 05'08" | 02:17'35" |
| 30 | 05'33" | 02:23'08" |
| 31 | 04'56" | 02:28'04" |
| 32 | 05'05" | 02:33'09" |
| 33 | 05'30" | 02:38'39" |
| 34 | 05'54" | 02:44'33" |
| 35 | 05'55" | 02:50'28" |
| 36 | 05'47" | 02:56'15" |
| 37 | 06'24" | 03:02'39" |
| 38 | 06'17" | 03:08'56" |
| 39 | 06'20" | 03:15'16" |
| 40 | 06'22" | 03:21'38" |
| 41 | 05'41" | 03:27'19" |
| 42 | 05'55" | 03:33'14" |
| 42.4 | 05'25" | 03:35'21" |
展開計圈分析
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