26.2 km | 02:37:33 | 06:00/km日期: 2016-11-05 05:39 - 總爬升: 697 m - 地點: 風櫃嘴 - 天氣: 涼 - 平均心率: 133 - 卡路里: 1768 Cal - 溫度: 19°C - 濕度: 100%
Pace: 06'08" / 06'05" / 05'58" / 06'44" / 07'17" / 06'41" / 06'50" / 07'44" / 07'33" / 07'38" / 07'29" / 06'26" / 05'49" / 05'52" / 09'48" / 04'03" / 04'25" / 04'39" / 04'31" / 04'50" / 05'01" / 04'45" / 04'55" / 05'09" / 04'53" / 05'10" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'07") | 992 / 992 |
| 2 | | 06'03" (+02'01") | 1002 / 1994 |
| 3 | | 05'58" (+01'56") | 999 / 2993 |
| 4 | | 06'43" (+02'41") | 999 / 3992 |
| 5 | | 07'15" (+03'13") | 1001 / 4994 |
| 6 | | 06'43" (+02'41") | 999 / 5994 |
| 7 | | 06'49" (+02'47") | 1000 / 6994 |
| 8 | | 07'43" (+03'41") | 998 / 7993 |
| 9 | | 07'33" (+03'31") | 1001 / 8994 |
| 10 | | 07'38" (+03'36") | 999 / 9994 |
| 11 | | 07'28" (+03'26") | 999 / 10994 |
| 12 | | 06'27" (+02'25") | 998 / 11993 |
| 13 | | 05'49" (+01'47") | 1001 / 12994 |
| 14 | | 05'51" (+01'49") | 999 / 13994 |
| 15 | | 09'49" (+05'47") | 999 / 14993 |
| 16 | | 04'02" | 997 / 15991 |
| 17 | | 04'25" (+00'23") | 1002 / 16993 |
| 18 | | 04'37" (+00'35") | 998 / 17992 |
| 19 | | 04'32" (+00'30") | 998 / 18991 |
| 20 | | 04'50" (+00'48") | 1002 / 19993 |
| 21 | | 05'00" (+00'58") | 1000 / 20994 |
| 22 | | 04'44" (+00'42") | 1000 / 21994 |
| 23 | | 04'52" (+00'50") | 996 / 22991 |
| 24 | | 05'10" (+01'08") | 1002 / 23993 |
| 25 | | 04'53" (+00'51") | 1000 / 24994 |
| 26 | | 05'09" (+01'07") | 997 / 25991 |
| 27 | | 05'46" (+01'44") | 207 / 26199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 248.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 05'58" | 00:18'11" |
| 4 | 06'44" | 00:24'55" |
| 5 | 07'17" | 00:32'12" |
| 6 | 06'41" | 00:38'53" |
| 7 | 06'50" | 00:45'43" |
| 8 | 07'44" | 00:53'27" |
| 9 | 07'33" | 01:01'00" |
| 10 | 07'38" | 01:08'38" |
| 11 | 07'29" | 01:16'07" |
| 12 | 06'26" | 01:22'33" |
| 13 | 05'49" | 01:28'22" |
| 14 | 05'52" | 01:34'14" |
| 15 | 09'48" | 01:44'02" |
| 16 | 04'03" | 01:48'05" |
| 17 | 04'25" | 01:52'30" |
| 18 | 04'39" | 01:57'09" |
| 19 | 04'31" | 02:01'40" |
| 20 | 04'50" | 02:06'30" |
| 21 | 05'01" | 02:11'31" |
| 22 | 04'45" | 02:16'16" |
| 23 | 04'55" | 02:21'11" |
| 24 | 05'09" | 02:26'20" |
| 25 | 04'53" | 02:31'13" |
| 26 | 05'10" | 02:36'23" |
| 26.2 | 05'45" | 02:37'32" |
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