10.0 km | 01:12:25 | 07:12/km日期: 2025-01-08 13:22 - 總爬升: 169 m - 卡路里: 536 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 76.9
Pace: 07'26" / 07'15" / 07'23" / 07'24" / 07'05" / 07'16" / 07'00" / 06'57" / 07'07" / 07'12" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'30") | 1000 / 1000 |
| 2 | | 07'15" (+00'19") | 1000 / 2000 |
| 3 | | 07'22" (+00'26") | 1000 / 3000 |
| 4 | | 07'23" (+00'27") | 1000 / 4000 |
| 5 | | 07'05" (+00'09") | 1000 / 5000 |
| 6 | | 07'16" (+00'20") | 1000 / 6000 |
| 7 | | 06'59" (+00'03") | 1000 / 7000 |
| 8 | | 06'56" | 1000 / 8000 |
| 9 | | 07'07" (+00'11") | 1000 / 9000 |
| 10 | | 07'12" (+00'16") | 1000 / 10000 |
| 11 | | 08'22" (+01'26") | 41 / 10041 |
1月累積里程 : 71.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'15" | 00:14'41" |
| 3 | 07'23" | 00:22'04" |
| 4 | 07'24" | 00:29'28" |
| 5 | 07'05" | 00:36'33" |
| 6 | 07'16" | 00:43'49" |
| 7 | 07'00" | 00:50'49" |
| 8 | 06'57" | 00:57'46" |
| 9 | 07'07" | 01:04'53" |
| 10 | 07'12" | 01:12'05" |
| 10.0 | 08'28" | 01:12'26" |
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