10.0 km | 00:52:47 | 05:16/km日期: 2025-01-07 18:20 - 平均心率: 137 - 卡路里: 604 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 69.8
Pace: 08'08" / 08'38" / 05'35" / 05'21" / 05'21" / 05'17" / 05'08" / 05'03" / 06'06" / 04'43" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'08") | 1000 / 1000 |
| 2 | | 05'35" (+00'57") | 1000 / 2000 |
| 3 | | 05'35" (+00'57") | 1000 / 3000 |
| 4 | | 05'20" (+00'42") | 1000 / 4000 |
| 5 | | 05'20" (+00'42") | 1000 / 5000 |
| 6 | | 05'17" (+00'39") | 1000 / 6000 |
| 7 | | 05'08" (+00'30") | 1000 / 7000 |
| 8 | | 05'03" (+00'25") | 1000 / 8000 |
| 9 | | 04'58" (+00'20") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 03'42" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
122.01 km 
Adidas Boston 12 白 累積 :
70.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'38" | 00:16'46" |
| 3 | 05'35" | 00:22'21" |
| 4 | 05'21" | 00:27'42" |
| 5 | 05'21" | 00:33'03" |
| 6 | 05'17" | 00:38'20" |
| 7 | 05'08" | 00:43'28" |
| 8 | 05'03" | 00:48'31" |
| 9 | 06'06" | 00:54'37" |
| 10 | 04'43" | 00:59'20" |
| 10.0 | 03'19" | 00:59'23" |
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