10.0 km | 01:06:52 | 06:40/km日期: 2025-01-07 18:01 - 總爬升: 403 m - 卡路里: 556 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 59
Pace: 01'45" / 06'35" / 06'47" / 06'44" / 06'29" / 06'41" / 06'35" / 06'32" / 06'37" / 06'38" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'28") | 1000 / 1000 |
| 2 | | 06'43" (+00'14") | 1000 / 2000 |
| 3 | | 06'46" (+00'17") | 1000 / 3000 |
| 4 | | 06'43" (+00'14") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 06'40" (+00'11") | 1000 / 6000 |
| 7 | | 06'35" (+00'06") | 1000 / 7000 |
| 8 | | 06'31" (+00'02") | 1000 / 8000 |
| 9 | | 06'37" (+00'08") | 1000 / 9000 |
| 10 | | 06'38" (+00'09") | 1000 / 10000 |
| 11 | | 11'01" (+04'32") | 12 / 10012 |
1月累積里程 : 71.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'45" | 00:01'45" |
| 2 | 06'35" | 00:08'20" |
| 3 | 06'47" | 00:15'07" |
| 4 | 06'44" | 00:21'51" |
| 5 | 06'29" | 00:28'20" |
| 6 | 06'41" | 00:35'01" |
| 7 | 06'35" | 00:41'36" |
| 8 | 06'32" | 00:48'08" |
| 9 | 06'37" | 00:54'45" |
| 10 | 06'38" | 01:01'23" |
| 10.0 | 10'57" | 01:01'31" |
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