12.2 km | 01:42:35 | 08:25/km日期: 2025-01-07 05:00 - 平均心率: 122 - 卡路里: 744 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 57.4
Pace: 08'29" / 08'22" / 08'05" / 07'53" / 08'50" / 07'45" / 10'36" / 08'43" / 07'50" / 07'34" / 09'22" / 07'31" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'08") | 1000 / 1000 |
| 2 | | 08'21" (+00'50") | 1000 / 2000 |
| 3 | | 08'05" (+00'34") | 1000 / 3000 |
| 4 | | 07'53" (+00'22") | 1000 / 4000 |
| 5 | | 08'49" (+01'18") | 1000 / 5000 |
| 6 | | 07'45" (+00'14") | 1000 / 6000 |
| 7 | | 10'35" (+03'04") | 1000 / 7000 |
| 8 | | 08'32" (+01'01") | 1000 / 8000 |
| 9 | | 08'00" (+00'29") | 1000 / 9000 |
| 10 | | 07'33" (+00'02") | 1000 / 10000 |
| 11 | | 09'21" (+01'50") | 1000 / 11000 |
| 12 | | 07'31" | 1000 / 12000 |
| 13 | | 07'55" (+00'24") | 179 / 12179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 99.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'22" | 00:16'51" |
| 3 | 08'05" | 00:24'56" |
| 4 | 07'53" | 00:32'49" |
| 5 | 08'50" | 00:41'39" |
| 6 | 07'45" | 00:49'24" |
| 7 | 10'36" | 01:00'00" |
| 8 | 08'43" | 01:08'43" |
| 9 | 07'50" | 01:16'33" |
| 10 | 07'34" | 01:24'07" |
| 11 | 09'22" | 01:33'29" |
| 12 | 07'31" | 01:41'00" |
| 12.2 | 07'54" | 01:42'25" |
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