12.3 km | 01:12:40 | 05:55/km日期: 2016-11-03 17:16 - 卡路里: 941 Cal - 溫度: 21°C - 濕度: 64%
Pace: 06'00" / 05'59" / 06'02" / 06'11" / 06'06" / 06'01" / 05'58" / 05'55" / 05'54" / 05'49" / 05'38" / 05'48" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'22") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 06'10" (+00'32") | 1000 / 4000 |
| 5 | | 06'06" (+00'28") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 05'57" (+00'19") | 1000 / 7000 |
| 8 | | 05'54" (+00'16") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'48" (+00'10") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'47" (+00'09") | 1000 / 12000 |
| 13 | | 05'18" | 250 / 12250 |
11月累積里程 :
302.96 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 06'02" | 00:18'01" |
| 4 | 06'11" | 00:24'12" |
| 5 | 06'06" | 00:30'18" |
| 6 | 06'01" | 00:36'19" |
| 7 | 05'58" | 00:42'17" |
| 8 | 05'55" | 00:48'12" |
| 9 | 05'54" | 00:54'06" |
| 10 | 05'49" | 00:59'55" |
| 11 | 05'38" | 01:05'33" |
| 12 | 05'48" | 01:11'21" |
| 12.3 | 05'15" | 01:12'40" |
展開計圈分析
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