12.0 km | 10:37:09 | 53:03/km日期: 2025-01-05 05:15 - 總爬升: 1228 m - 平均心率: 107 - 卡路里: 2702 Cal - 平均步頻: 112 - 溫度: 17°C - 濕度: 94.6
Pace: 34'11" / 69'16" / 63'51" / 77'02" / 65'37" / 72'10" / 63'44" / 27'31" / 34'00" / 77'19" / 35'52" / 16'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'27" (+18'11") | 1000 / 1000 |
| 2 | | 01:09'15" (+52'59") | 1000 / 2000 |
| 3 | | 01:03'51" (+47'35") | 1000 / 3000 |
| 4 | | 01:17'02" (+00'46") | 1000 / 4000 |
| 5 | | 01:05'36" (+49'20") | 1000 / 5000 |
| 6 | | 01:12'09" (+55'53") | 1000 / 6000 |
| 7 | | 01:03'44" (+47'28") | 1000 / 7000 |
| 8 | | 27'30" (+11'14") | 1000 / 8000 |
| 9 | | 33'59" (+17'43") | 1000 / 9000 |
| 10 | | 01:17'19" (+01'03") | 1000 / 10000 |
| 11 | | 35'51" (+19'35") | 1000 / 11000 |
| 12 | | 16'16" | 1000 / 12000 |
| 13 | | 06'35" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 64.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'11" | 00:34'11" |
| 2 | 69'16" | 01:43'27" |
| 3 | 63'51" | 02:47'18" |
| 4 | 77'02" | 04:04'20" |
| 5 | 65'37" | 05:09'57" |
| 6 | 72'10" | 06:22'07" |
| 7 | 63'44" | 07:25'51" |
| 8 | 27'31" | 07:53'22" |
| 9 | 34'00" | 08:27'22" |
| 10 | 77'19" | 09:44'41" |
| 11 | 35'52" | 10:20'33" |
| 12 | 16'17" | 10:36'50" |
| 12.0 | 05'29" | 10:36'53" |
展開計圈分析
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