|  64.5 km | 03:13:06 | 20.1 km/h日期: 2016-10-30 06:35 - 總爬升: 882 m - 地點: 屏東到泰武 - 天氣: 清晨 - 平均心率: 128 - 卡路里: 1588 Cal - 溫度: 24°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.31 (-14.84) | 1003 / 1003 | | 2 | | 21.18 (-10.97) | 999 / 2002 | | 3 | | 20.22 (-11.92) | 999 / 3002 | | 4 | | 25.17 (-6.97) | 1003 / 4005 | | 5 | | 29.75 (-2.39) | 1014 / 5019 |
| 6 | | 27.69 (-4.45) | 994 / 6013 | | 7 | | 30.77 (-1.37) | 1017 / 7030 | | 8 | | 26.47 (-5.67) | 998 / 8029 | | 9 | | 32.14 | 1018 / 9048 | | 10 | | 31.03 (-1.11) | 1000 / 10049 | | 11 | | 21.95 (-10.19) | 1007 / 11056 | | 12 | | 22.50 (-9.64) | 997 / 12054 | | 13 | | 28.80 (-3.34) | 1006 / 13060 | | 14 | | 29.51 (-2.63) | 995 / 14056 | | 15 | | 28.57 (-3.57) | 987 / 15043 | | 16 | | 28.35 (-3.80) | 1001 / 16045 | | 17 | | 29.27 (-2.87) | 1027 / 17072 | | 18 | | 23.23 (-8.92) | 1008 / 18081 | | 19 | | 21.95 (-10.19) | 1007 / 19088 | | 20 | | 14.06 (-18.08) | 998 / 20086 | | 21 | | 14.34 (-17.80) | 1005 / 21092 | | 22 | | 12.37 (-19.77) | 1008 / 22101 | | 23 | | 11.84 (-20.30) | 998 / 23099 | | 24 | | 13.00 (-19.15) | 1012 / 24112 | | 25 | | 16.67 (-15.48) | 1013 / 25126 | | 26 | | 14.88 (-17.27) | 1008 / 26134 | | 27 | | 10.84 (-21.30) | 1004 / 27138 | | 28 | | 14.06 (-18.08) | 1005 / 28144 | | 29 | | 12.95 (-19.19) | 1021 / 29165 | | 30 | | 9.97 (-22.17) | 1007 / 30172 | | 31 | | 11.54 (-20.60) | 1005 / 31178 | | 32 | | 10.29 (-21.86) | 1006 / 32184 | | 33 | | 15.79 (-16.35) | 1002 / 33186 | | 34 | | 19.57 (-12.58) | 1001 / 34188 | | 35 | | 18.85 (-13.29) | 1013 / 35202 | | 36 | | 19.46 (-12.68) | 1014 / 36216 | | 37 | | 19.25 (-12.89) | 1013 / 37230 | | 38 | | 23.53 (-8.61) | 1009 / 38239 | | 39 | | 22.50 (-9.64) | 1008 / 39248 | | 40 | | 23.53 (-8.61) | 1011 / 40259 | | 41 | | 23.84 (-8.30) | 975 / 41235 | | 42 | | 28.57 (-3.57) | 1034 / 42269 | | 43 | | 25.00 (-7.14) | 1007 / 43276 | | 44 | | 11.11 (-21.03) | 1003 / 44280 | | 45 | | 15.25 (-16.89) | 1011 / 45292 | | 46 | | 23.08 (-9.07) | 990 / 46282 | | 47 | | 24.16 (-7.98) | 1003 / 47286 | | 48 | | 28.12 (-4.02) | 1002 / 48288 | | 49 | | 30.77 (-1.37) | 1022 / 49311 | | 50 | | 31.30 (-0.84) | 985 / 50297 | | 51 | | 30.51 (-1.63) | 998 / 51295 | | 52 | | 26.09 (-6.06) | 1031 / 52326 | | 53 | | 25.53 (-6.61) | 999 / 53325 | | 54 | | 27.69 (-4.45) | 997 / 54323 | | 55 | | 30.25 (-1.89) | 995 / 55319 | | 56 | | 27.69 (-4.45) | 1004 / 56324 | | 57 | | 27.48 (-4.66) | 1009 / 57334 | | 58 | | 28.35 (-3.80) | 1020 / 58354 | | 59 | | 30.77 (-1.37) | 1000 / 59355 | | 60 | | 27.48 (-4.66) | 1008 / 60363 | | 61 | | 22.64 (-9.50) | 992 / 61355 | | 62 | | 23.84 (-8.30) | 1013 / 62368 | | 63 | | 26.28 (-5.87) | 991 / 63359 | | 64 | | 25.00 (-7.14) | 1011 / 64371 | | 65 | | 20.69 (-11.45) | 544 / 64915 |
都忘記多久沒來了,騎到快下馬牽車,氣喘虛虛,金石到牌樓62:41好累,今日車友好多,路面好像更差了,下次改騎登山車好了,震的手都快麻掉了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.2 | -1.5 % | | 2 | 21.2 | 2.0 % | | 3 | 20.2 | 1.5 % | | 4 | 25.0 | 1.6 % | | 5 | 29.8 | -1.8 % | | 6 | 27.3 | 1.2 % | | 7 | 30.5 | -1.0 % | | 8 | 26.5 | -0.8 % | | 9 | 31.9 | -1.0 % | | 10 | 31.0 | 1.3 % | | 11 | 22.0 | 1.7 % | | 12 | 22.4 | -0.7 % | | 13 | 28.8 | 1.7 % | | 14 | 29.3 | -1.3 % | | 15 | 28.3 | 2.2 % | | 16 | 28.1 | 2.0 % | | 17 | 29.0 | -0.5 % | | 18 | 26.1 | -0.8 % | | 19 | 20.2 | -1.8 % | | 20 | 14.1 | 6.2 % | | 21 | 14.5 | 7.3 % | | 22 | 12.5 | 9.1 % | | 23 | 12.1 | 16.4 % | | 24 | 12.9 | 16.8 % | | 25 | 16.2 | 19.2 % | | 26 | 15.7 | 22.5 % | | 27 | 10.8 | 10.1 % | | 28 | 13.2 | 11.4 % | | 29 | 14.3 | 9.2 % | | 30 | 10.0 | 20.0 % | | 31 | 10.9 | 6.0 % | | 32 | 10.9 | 17.2 % | | 33 | 13.0 | -17.5 % | | 34 | 21.4 | -13.4 % | | 35 | 18.8 | -13.0 % | | 36 | 19.4 | -11.1 % | | 37 | 18.0 | -7.3 % | | 38 | 23.2 | -13.9 % | | 39 | 22.1 | -14.2 % | | 40 | 24.7 | -17.2 % | | 41 | 22.8 | -17.6 % | | 42 | 27.5 | -18.8 % | | 43 | 25.7 | -11.6 % | | 44 | 12.2 | -9.9 % | | 45 | 13.0 | -5.0 % | | 46 | 24.2 | -3.7 % | | 47 | 26.1 | 2.2 % | | 48 | 24.8 | -0.8 % | | 49 | 30.5 | 1.5 % | | 50 | 30.8 | -1.6 % | | 51 | 30.5 | -1.7 % | | 52 | 27.1 | 1.2 % | | 53 | 26.3 | -1.3 % | | 54 | 26.5 | -0.9 % | | 55 | 28.6 | 1.0 % | | 56 | 32.1 | -0.6 % | | 57 | 24.5 | -0.9 % | | 58 | 27.7 | 2.5 % | | 59 | 31.3 | 1.5 % | | 60 | 27.5 | -1.1 % | | 61 | 23.5 | 2.0 % | | 62 | 26.7 | 1.8 % | | 63 | 23.1 | -1.3 % | | 64 | 26.1 | -1.4 % | | 64.5 | 12.1 | -1.2 % |
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