17.3 km | 01:21:42 | 04:44/km日期: 2013-09-26 04:47 - 地點: 成蘆橋---八里左岸碼頭 - 天氣: 陰 - 卡路里: 1472 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'27" / 04'52" / 04'57" / 04'52" / 04'54" / 04'47" / 04'52" / 04'47" / 04'46" / 04'44" / 04'39" / 04'32" / 04'35" / 04'31" / 04'34" / 04'36" / 04'15" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'13") | 1008 / 1008 |
| 2 | | 04'54" (+00'43") | 1008 / 2017 |
| 3 | | 04'56" (+00'45") | 1006 / 3023 |
| 4 | | 04'51" (+00'40") | 1010 / 4033 |
| 5 | | 04'54" (+00'43") | 1009 / 5043 |
| 6 | | 04'46" (+00'35") | 1014 / 6057 |
| 7 | | 04'51" (+00'40") | 1008 / 7066 |
| 8 | | 04'47" (+00'36") | 992 / 8059 |
| 9 | | 04'49" (+00'38") | 1006 / 9065 |
| 10 | | 04'40" (+00'29") | 1012 / 10078 |
| 11 | | 04'38" (+00'27") | 1002 / 11080 |
| 12 | | 04'32" (+00'21") | 1008 / 12089 |
| 13 | | 04'35" (+00'24") | 1015 / 13105 |
| 14 | | 04'32" (+00'21") | 998 / 14104 |
| 15 | | 04'33" (+00'22") | 1014 / 15118 |
| 16 | | 04'34" (+00'23") | 1004 / 16122 |
| 17 | | 04'11" | 1011 / 17133 |
| 18 | | 04'24" (+00'13") | 117 / 17251 |
9月累積里程 : 352.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'52" | 00:10'19" |
| 3 | 04'57" | 00:15'16" |
| 4 | 04'52" | 00:20'08" |
| 5 | 04'54" | 00:25'02" |
| 6 | 04'47" | 00:29'49" |
| 7 | 04'52" | 00:34'41" |
| 8 | 04'47" | 00:39'28" |
| 9 | 04'46" | 00:44'14" |
| 10 | 04'44" | 00:48'58" |
| 11 | 04'39" | 00:53'37" |
| 12 | 04'32" | 00:58'09" |
| 13 | 04'35" | 01:02'44" |
| 14 | 04'31" | 01:07'15" |
| 15 | 04'34" | 01:11'49" |
| 16 | 04'36" | 01:16'25" |
| 17 | 04'15" | 01:20'40" |
| 17.3 | 04'06" | 01:21'42" |
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